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Our Journey to Shimla on the Scenic Toy Train

This is the 3rd installment of my India travelogue, highlighting experiences of India through the eyes of my husband Matt on our first trip together to India last December. I started traveling solo to India in May 2000 for the biopharma industry. In December 2025 we had our opportunity to travel together. Earlier installments available here and here.

One non-negotiable part of the trip was our journey to Shimla, capital of Himachal Pradesh, in the foothills of the Himalayas via India’s iconic and romantic Toy Train. My husband had always wanted to take the Kalka-Shimla Toy Train; I had never had the time in my go-go years of business travel to stray so far off the beaten path.

My ambition for this trip was to introduce Matt to a country I love with as little stress and strain as possible. The reality was not that simple. Our travel coincided with incredible turmoil in India’s domestic air travel industry, complicating air travel and making even railroad trips uncertain due to the spillover effect of huge waves of flight cancellations. In the event, we had some very Indian experiences we did not bargain for on the leg of our trip between New Delhi and Shimla, known as Queen of the Hills.

The Kalka-Shimla Toy Train is the experience of a lifetime; getting to the Kalka train station is another. Given the circumstances, we arrived early and watched the monitors with trepidation as train delays mounted. We did have a car waiting in case we needed to switch plans to reach Karkar in time for the Toy Train departure at 3:45 am, fortunately this did not prove necessary. Trains heading north depart from the historic Old Delhi Train Station, not for the faint of heart. Old Delhi Station is loud, crowded and chaotic. On approaching the station one of the first things you see a large number of people awaiting their departures, stretched out in an orderly fashion, resting on blankets in front of the station. (Having lived in Manila, Phils, for 2 years, we have seen worse.)

Of course we were dropped with all of our luggage at the wrong platform and had to first identity the correct platform and then wrangle the bags. Of course there was no clean, comfortable and quiet waiting room. Of course the restrooms were filthy (and required payment). No matter, we managed to find the right platform, the train arrived in time for our transfer to the Toy Train, and we were able to rest on the overnight Delhi-Kalka train.

For the Delhi-Kalka leg of the trip we had reserved a sleeper – essentially two bunks with fresh linens. After the tumult of the Old Delhi Train Station this was an unexpected luxury. We were the only Americans on board and surrounded by a sweet array of newlyweds – Shimla is a longtime Indian honeymoon tradition. The newlywed were clearly surprised by how long we have been married and we joked with them that it was our Indian honeymoon. We must have seemed impossibly old to those who were so young and just starting their married lives! All in all the ride was a loud and not very restful experience, but not unpleasant. The major difficulty upon reaching Kalka was a series of stairs – up one platform and down the next – between us and the Toy Train. Here again with a little help from our fellow travelers we were able to get onboard.

Matt on the Iconic Toy Train

Each cabin in the Toy Train comes with its own porter and we were treated to hot beverages and early morning breakfast (choice of veg or non-veg) on board. The seats on this narrow gauge train are the size of passengers 100 years ago – a little cramped for 21st century travelers. Seats adjust to face in either direction, depending on the best view. Interestingly enough, despite its role as a holiday destination, there is very little space on board the Toy Train for luggage. No matter. This being India, passengers piled up all of their bags on one row of seats. It was fine.

Kalka-Shimla Toy Train cabin – narrow, chilly and delightful

It was still dark when we boarded. As we headed north the sun rose, the train climbed and we enjoyed the amazing views en route to Shimla.

The trip to Shimla on the iconic Toy Train is a once in a lifetime experience that is very much worth taking. My photos don’t capture the full romance and beauty. (There are a slew of YouTube Toy Train videos.)

Views of houses built into the Himalayan Foothills

My next India travelogue post will share our experience in Shimla and environs. So I will leave you for now with a preview of the extraordinary beauty of the Himalayan foothills.

Green Valley, Chail Wildlife Sanctuary, Shimla
Himalayan Foothills, Chail Wildlife Sanctuary, Shimla

It took me nearly 25 years to make it to Shimla – if you have the opportunity please don’t wait as long as I did!

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Uber 3-Wheelers

This is the second installment of my India travelogue; my first post described the Christmassy vibe of our December 2025 trip. During our trip we spent a fair amount of time in traffic.

Thinking about New Delhi traffic always brings the famous Hindustan Ambassador car to mind. When I first started coming to Indian 2000, I saw a lot of Ambassadors on the roads; now the variety of vehicles is endless. (While the Ambassador was discontinued in 2014, it is coming back in 2026 as a 21st century luxury vehicle – rumored to include a fully electric model.)

While there is an endless variety of vehicles on the road, the Auto Rickshaw (aka 3-Wheeler or Tuk Tuk) remains the most affordable form of transportation for many.

This Auto Rickshaw Uber is a great example of how India assimilates Western products and services through a local lens.

New Delhi Uber Promises a Ride in 3 Minutes

We saw this Auto Rickshaw during our first morning in New Delhi on December 2, 2025 – spick and span, with full Uber livery and licenses well displayed.

Having experienced long Uber waits in the US – not to mention surge pricing – I would be quite happy to have an Uber driver show up in 3 minutes in a 3-Wheeler. It may be an over-optimistic promise given Delhi traffic, but you know that an Indian driver will do his utmost to satisfy the customer!

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When I wake up too early …

I make Sourdough Crumpets!

And you can too.


Sourdough Crumpets cooked on a small griddle
Sourdough Crumpets cooking on a small griddle

Ingredients

1 C sourdough starter – straight out of the fridge

1 tsp sugar

scant 1/2 tsp salt

scant 1/2 tsp baking soda

2 T Bread Flour (or OP flour)

Instructions

  1. Grease cookie/biscuit cutters and place them on the griddle.
  2. Preheat the griddle (medium heat)
  3. Mix the Crumpet batter, wisk to maximize volume to encourage air bubbles until the batter is 2 – 3 times the original volume.
  4. Divide the batter between the 4 cookie/biscuit cutters, turning the heat down to medium low.
  5. Cook until the tops appear set – you should see the small holes that characterize crumpets. Flip the crumpets and cook for another few minutes until they are golden brown (on both sides).
  6. Remove from heat and remove the cookie/biscuit cutters, using a small knife to separate them if necessary.
Small bubbles appear on top of the crumpets

Enjoy!

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Skincare Essentials for 2nd Middle Age: Sunscreen, Hats & Vit C Serum (Updated!)

As much as we enjoy the sun – and admire the beauty of the sun rising over a new day – we need to address the toll of sun exposure on our skin and our overall health by extension.

Skin care in your #2ndMiddleAge is not just about slowing the hands of time. Care and feeding of your skin has important implications for your overall health and well-being far beyond vanity.

Your skin is your body’s single biggest organ and also your gateway to good health. We learn more every day about how the skin plays a vital role in overall health, including:

  • Serving as the body’s protective barrier.
  • Helping to regulate temperature and prevent dehydration.
  • Influencing the immune system and even behavioral health.
Morning sun over the Himalayan Foothills, Shimla, December 2025

Consistency is key: Daily use of daily sunscreen, hats and vitamin C serum will protect your skin and may even reverse photoaging.

Sunscreen

The first pillar of consistent skin care is daily application of sunscreen with an effective level of Sun Protection Factor or SPF.

You might have been a sun worshipper in your youth, or perhaps you were a bookworm like me. Either way, if you grew up in the 60s and 70s, chances are your use of sunscreen was sporadic. Remember the days when instead of sunscreen skin was slathered with baby oil, literally baking the skin? Yikes! The good news is that it is not too late to use daily sunscreen to protect your skin.

Consistent use of sunscreen with an effective broad-spectrum SPF is one of the easiest and most cost-effective ways to prevent skin cancer. Your sunscreen should include SPF numbers (25, 30, 50, etc.) that tell you long the product will protect agains UV rays that burn our skin and play a key role in skin cancer. Skin cancer is on the rise globally and UV rays are the leading cause of skin cancer. I have not missed my morning sunscreen since the death of my father (z”l) from melanoma in 2019.

Rising sun over the Carmel Mountains, Zichron Yaakov, July 2022

Winter or summer, sunscreen is critical sun protection for your skin. We generally associate over-exposure to the sun with summer. However, the worst sunburn I ever received was as a pre-teen on a family skiing trip. When my parents told me to put sunscreen on my face before heading out to the ski slopes, I was ignorant, young and careless. Squeezing out a minimum of sunscreen, I ran my hand across my face before heading out to ski. This led to a painful burn tracing the outline of my fingers, including blisters that burned off my top lip. Fortunately the damage was temporary, though it was a painful life lesson. I have been much more careful ever since, and I have the skin to prove it.

Wearing ample sunscreen on Mount Hermon on my 61st birthday, February 21, 2022

To protect your skin with sunscreen, apply sunscreen generously and evenly. Choose one with an SPF of 30 or above. You may find a morning moisturizer that includes sunscreen, and then you can layer it with additional sunscreen products for more protection. Apply sunscreen evenly to all exposed skin 15-20 minutes before sun exposure. Reapply at least every two hours, or more frequently if you are swimming or very active (sweating). And don’t forget your ears, neck and feet!

Wear A Hat

Hats are another effective, affordable way to prevent photoaging and cancer. As mentioned above, it is important to wear a hat with a brim and sunglasses to also protect your eyes from cataracts and macular degeneration. The EU and Israel rate hats for their sun protective abilities.

My husband and I wearing brimmed hats in Athens, May 2025.

I know wearing a hat is not popular – when I worked in DC I was literally known as “the hat lady” for always walking into meetings with a hat. (I figured it was better than being known as “the cat lady.”)

Just do it.

Skin cancer doesn’t care if you don’t like the way you look in a hat, or the resulting hat-hair. If you feel like you look terrible in a hat, you have not yet found the right hat for you.

Find a hat with a good brim that you actually like and actually wear it.

Vitamin C Serum

Adding a Vitamin C serum to help reverse sun damage on your face, hands and arms. If you are already a committed sunscreen user, you may already be using a Vitamin C Serum as well.

You can find Vitamin C serum in any drugstore and many online stores. I prefer to make it at home For the freshest and most cost-effective Vitamin C Serum – better than anything you can buy at a fraction of the cost. There are good recipes for Vitamin C Serum all over the web, I use a recipe that I first found on Wikihow with small modifications. Adding Ferulic Acid enhances and stabilizes the Serum, helping it work better and last longer.

Because Vitamin C breaks down if exposed to light, it is helpful to close the bottle tightly. Store it in a drawer (out of the light). Use it for a month or so until it starts to change color. When it starts to look golden or yellow it is no longer fresh. I started making this only for myself, now my husband also uses it, so I double (or quadruple) the following recipe:

Ingredients

1/2 tsp vitamin C powder (heaping)

1/2 tsp powdered Ferulic Acid powder (optional)

1/2 T hot (not boiling) water

1 T Castor Oil or 1/2 T Castor Oil and 1/2 T Apricot Oil

1 T Glycerin (scant)

¼ tsp organic vitamin E oil (optional)

5 – 6 drops Lavender Essential Oil

Instructions

  1. Dissolve Vitamin C Powder in hot (not boiling) water, together with Ferulic Acid (optional)
  2. Add oils, vitamin E, lavender drops
  3. Blend (Use of a hand blender is particularly helpful if you are adding Ferulic Acid)
  4. Pour (carefully) into amber bottles with droppers –  add a date label. 

If you don’t have a health food store near where you live, all of the ingredients are available online (Amazon, iHerb, etc.).

Once you start making Vitamin C Serum at home you may never want to go back to buying less fresh, more expensive versions. When it starts to oxidize and lose effectiveness, it will begin to darken. That is your signal to make a new batch.

Give it a try and you may never go back!

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Who’s Afraid of Virginia Woolf (2)

My last post explored the history and meaning behind:” Who’s Afraid of Virginia Woolf. To my mind, there is no better phrase that captures the Israeli zeitgeist since October 7th: the importance of facing up to the broken hopes and dreams of the past, harsh realities of the present and the rocky path forward. Who’s Afraid of Virginia Woolf also captures the need for radical acceptance of the fallibility and even the corruption of UN leadership – the fish rots from the head – and hypocrisy and bias of leading global media.

In a nutshell “Who’s Afraid of Virginia Wolf ” means who is afraid of staring our illusions full in the face, recognizing them, and naming them – no matter the cost, up to and including life itself.

Fundamentally I am a preternaturally happy and optimistic person – unlike Virginia Woolf, and appreciate your hanging with me for what is a necessary downer. (Stick with me on this and I promise to share an amazingly delicious high-protein summer cool chocolate treat for my next post.)

There also are just too, too many bad actors to include everything in one go. Today I am focusing only on the UN head himself – Secretary General Antonio Guterres and the destructive role he has played, together with the well-documented bias of global media, where the BBC provides a wonderful example of the worst of the worst.

It may be challenging for some to recognize that the core mission of the UN has been subverted – turned on its head – by design. In one example – something that I just saw online today –relates to Israel’s long delayed counter attack against the Houthis that literally have been attacking Israel for nine months. Predictably UN Secretary General Antonio Guterres has issued a statement expressing his “deep concern” about Israeli airstrikes against Yemen, failing to include critical context that this Israeli counter-attack follows nine full months of unprovoked Houthi attacks on Israel, 220+ drone and missile attacks, and the most recent attack in Tel Aviv that killed one civilian in his home and injured 10 more.

Now we also know – from their own statements and actions – that Hamas, Hezbollah, Houthi and even terror proxies in Syria and Iraq have been funded, trained and supplied by governments in the self-described New Axis Powers: Russia, Iran, China and North Korea, together with supporting players Qatar – foreign policy vassal of Iran – and Turkey, where Iran is first among equals. It goes without saying that Guterres has never expressed concern about Iran’s transfer of offensive drones, missiles, etc., to the Houthis, Hezbollah, or Tehran’s terror proxies in Iraq and Syria. Instead he has falsely accused and targeted Israel for inclusion in a black list of states that targets children – not Hamas that has literally slaughtered and seized innocent children on October 7th, but Israel. Of course the UN has said nothing and done nothing to address the very dangerous role played by New Axis Powers. One hard reality – the one we need to face is that unless and until the New Axis Powers are forced to stop funding, supplying and training their terror proxies there can be no hope of peace.

And, believe it or not, instead of confronting Iran’s domestic widespread human rights abuses and its role as the single greatest funder of global terror, Guterres actually led a tribute to the late Iranian President Raisi following his death in a helicopter accident in May 2024, :

Screenshot source: https://www.aa.com.tr/en/world/un-pays-tribute-to-late-iranian-president/3235705

You literally can’t make this stuff up.

Turning from UN leadership to global media, we also need to recognize and call-out willingness of the BBC, Washington Post and New York Times, among others, to accept without question bald faced lies of Hamas and to blame Israel at nearly every turn regardless of the truth.

The BBC in particular has become the poster child for pro-Hamas coverage – an easy target for Israeli satire, but very damaging for the 400 million people around the globe who rely on the BBC for news of the world. Here are two particularly salient examples of BBC follies, seen through the lens of Israel’s long running satirical program Eretz Nehederet:

Satirical Eretz Nehederet video skewering BBC’s actual coverage of the faked bombing of a hospital in Gaza, Nov. 2023.
Eretz Nehederet dramatizing BBC sincophanic Interview with Hamas head Yahya Sinwar, Nov. 2023.

In a case of life imitating art, the BBC in real life once again had to apologize for baseless accusations against Israel just after the airing of the Eretz Nehedert skit. Again. you can’t make this stuff up.

(There are so many great satirical online sketches that have come out of the tragedy and horrors of October 7th. Let me know if you are interested in seeing more.)

The foregoing just scratches the surface, I realize. The important thing is to be clear-eyed about what is going on in the world around us, for example not to believe fairy tales about how the UN calls out evil and protects the global community, or that the global media has no bias. This is an important theme that I will return to in the future.

October 7th and its aftermath has proven the importance of living in reality, to recognize the world as it is and not as we wish it to be. Only then can we build a better, more peaceful future.

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Who’s Afraid of Virginia Woolf?

Over the intervening decades, “Who’s afraid of Virginia Wolf?”, has taken taken on added meaning, representing the need for each one of us question our own perceptions of reality and our place in the world, to face up to reality as it is, and not as we wish it to be.

This has been on my mind since October 7th.

In case you missed it: the barbaric October 7, 2024 assault by Hamas targeted the most dovish communities in Israel – and at the nearby Nova Peace Rave – carried out on one of the holiest days in the Jewish calendar, killed more than 1200 innocents, raped hundreds and seized more than 240 hostages including babies, children, parents and grandparents. October 7th was the most deadly attack since the Israeli War of Independence in 1948, with atrocities calculated to cause the greatest possible physical, emotional and even environmental harm.

Picture taken at hostage square in Tel Aviv of a poster that states in Hebrew: Our heart is left in Gaza.
Posters of hostages, including baby Kfir Bibas – photo taken at Hostage Square, Tel Aviv.

Rather than try to capture the total horrors of October 7th, I am linking here to a detailed mapping of the October 7th Massacre

October 7th has been called the 9/11 of Israel. It actually has greater similarities to India’s 26/11 Mumbai attacks which also included infiltration and sustained attacks that killed more than 60 people. October 7th though was accompanied by immediate and ongoing global spiraling of antisemitism – synchronized and apparently planned – along with surges of misinformation and fake news concomitant with ongoing attacks. Military attacks over the last 9 months have continued from Hamas and Palestinian Islamic Jihad in Gaza, as well as by terror proxy Hezbollah to the north in Lebanon, the Houthis to the east in Yeman, and Iraqi and Syrian terror militias from the north-east, and even direct attack by Iran. As of this writing, fully one third of the country is under attack in the north by Hezbollah.

If you know anyone in Israel, you may already know that nearly 100,000 Israelis have been unable to return to their homes – either because their communities were burned to the ground, or because of ongoing attack that makes it unsafe in the south (Hamas/PIJ) and the north (Hezbollah).

At bottom October 7th is one of those seismic events that requires us to question all of our assumptions and beliefs, our hopes and illusions.

Who is afraid of living life without illusions?

What are the illusions that you personally may be living with – consciously or otherwise?

Who’s afraid of Virginia Woolf?

To be continued….

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Seeded Crackers (GF)

These crackers – adapted from a recipe by the good people at King Arthur Flour – may be among the best you ever taste, and you will love the scent of these as they come out of your oven. These crackers pack enormous flavor, crunch, and added nutritional benefit from all those seeds. This is the recipe that “Big Cracker” doesn’t want you to know about. (joke)

The thing about crackers is that I can never believe how expensive they are for how little you actually get. (Even the good ones seem to weigh less than the packaging they come in. And the not-so-good ones can taste like the box.) So my solution has been to start making crackers at home. I know it may sound crazy – tasting is believing!

Try it and let me know what you think.

Seeded Crackers (GF)

Ingredients

3 cups Almond flour

1 tsp ground cumin

2 Tbs Poppy seeds

2 Tbs Chia seeds

2 Tbs Flax seeds

2 Tbs Sesame seeds

1 tsp Salt

2 Eggs

2 Tbs Sunflower Oil

Other supplies you will need: 2 baking trays (flat trays work best here, ie without a raised edge), Baking paper, one big mixing cup or bowl, Pastry Cutter or Sharp knife to cut the crackers

Instructions

  1. Preheat the oven to 350.
  2. Start with the dry ingredients, mixing the almond flour, seeds and salt in a big bowl or a gigantic measuring cup like the one below.
  3. Mix in eggs and Sunflower Oil, mixing the dough to form a rough ball. This will not be a smooth dough – as long as it comes away from the sides of the bowl and forms a ball that is fine.
  4. Divide the dough into two pieces, and place the first roll out the first batch of crackers directly onto a baking tray between 2 sheets of baking paper (wax paper, parchment paper – any of these will work).
  5. Cut the crackers into diamonds, or whatever shapes you like. I have a fancy pastry cutter that is a lot of fun and it totally unnecessary – any sharp knife will be great.
  6. Bake the crackers for 10 minutes and then take them out of the oven – they tend to brown at the edges first, so it is to take the ones at the edge off the sheet and then return it to the oven for another 5 minutes. They should take about 15 – 20 minutes altogether.
  7. Enjoy with cheese, soups, or your favorite spread!
Mixed Seeded cracker dough in the big measuring cup – this one comes with a cover!
Divide the seeded cracker dough into two pieces.
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A Game Changer for Non-Dairy Ice Cream

Vegan Vanilla Ice Cream with Chocolate Birthday Cake

Over the years I have lost my ability to enjoy regular ice cream. One of the things about 2nd Middle Age is that things we take for granted change and we need to adjust our own expectations in so many ways … including avoiding too much dairy as it becomes harder to digest. This is more common than I realized in 2nd MIddle Age and may also have happened to you.

Living here in Zichron Yaakaov literally two blocks from amazing (conventional) ice cream / gelato doesn’t make that any easier. Even on a Microbiome Diet there are times when ice cream is necessary.

Recently I found a product on the market that makes ice cream FOMO (fear of missing out) a thing of the past. If it is here in a local makolet (mini-market) in my relatively small town, I sincerely hope that you can find it wherever you are reading this.

For me this is no small thing. I will of course share the actual, amazing product – along with a recipe that is working out well for me. But first the back story:

Some of them, like Fresh Orange “Creamsicle” Ice Cream are dreamy.

Vegan Fresh Orange “Creamsicle” Ice Cream

A few others also are good enough to share even if they are not perfect, including Vegan Mint Ice Cream

Vegan Mint Chocolate Ice Cream

and Vegan Tahini Fudge Ice Cream.

Vegan Tahini Fudge Ice Cream served over granola

One of the greatest challenges for non-dairy ice cream is the texture. And that is down to the difficulty of achieving the same smoothness in a non-dairy ice cream that comes naturally from use of full fat dairy cream and whole milk in high-quality conventional ice cream. This is where my new favorite product, Flora Plant Double 31% Fat comes into play. (I just caught myself writing “my new best friend” – that’s how good it is.)

Really my only complaint is the name. Something this amazing deserves better, am I right? So for now let’s call it Flora Plant Double Cream.

Flora Plant Double Cream

When you need a non-dairy dessert and nothing but ice cream will satisfy, this is the product that will confuse your friends and confound your frenemies.

Vegan Vanilla Ice Cream
Ingredients
1/2 cup unsweetened Soy Milk (or any non-dairy alternative you prefer)
1/3 cup coconut sugar or plain sugar
1.5 cups Flora Plant Double Cream
2 tsp. Vanilla

Instructions
1. Stir together the Soy Milk and sugar to dissolve the sugar crystals. Please be patient as you really want to dissolve the sugar before you add everything to the ice cream maker, and this is not a cooked custard. It just takes a few minutes.
2. Add the Flora Plant Double Cream and the Vanilla
3. Pour into ice cream maker (or other container suitable for freezing)

This recipe whips up wonderfully in the ice cream maker.

If using an ice cream maker, follow standard instructions for chilling the ice cream.

If not using an ice cream maker, freeze the ice cream for 1 – 2 hours and then stir briefly before returning to the freezer. Repeat this every 1 – 2 hours until the ice cream reaches the desired consistency.

If you want to be really fancy – as my daughter likes to say – when you transfer the ice cream into the storage container you can top it with Vegan Tahini Chocolate Fudge. That is what I like to do. Then when you scoop it out, each serving includes a nice ribbon of chocolate fudge. And if you don’t have an ice cream maker, you can still serve the ice cream with the chocolate fudge of course, just don’t put it on to until after the ice cream has frozen.

Here is that recipe:

Vegan Tahini Chocolate Fudge
Ingredients
1 cup Tahini
1/2 cup date Syrup (Silan)
1/2 cup coconut sugar (can substitute brown or other sugar)
1/2 cup cocoa
1/4 cup water (more as needed) 
1/4 tsp sea salt

Instructions
Stir all of the ingredients together, adding the water a few tablespoons at a time to reach a spreading consistency, so that you can pour it over the ice cream without difficulty.

You should have extra Tahini Chololate Fudge left over to put in the refrigerator for later.

Enjoy!

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Fresh Orange “Creamsicle” Ice Cream

While the temperatures here in Zichron Yaakov are moderating as we reach the end of August, it is still great weather for (non-dairy) ice cream.

Give it a try and let me know what you think!

Navel oranges are recommended for their high juice content; any orange recommended for juicing should be fine.

Ingredients
Juice and Zest (just the orange part of the skin of the orange) from 4 – 5 Navel Oranges
1/2 cup coconut sugar or other sugar of your choice
14 ounces coconut cream
2 Tablespoons Vanilla
2 Tablespoons Vodka (helps to keep the ice cream from getting icy in the freezer)

From oranges to ice cream in a few easy steps!.

Instructions
1. Stir together the orange juice, sugar and coconut cream to dissolve the sugar crystals
2. Add 2 Tablespoons Vanilla and 2 Tablespoons Vodka
3. Pour into ice cream maker (or other container suitable for freezing)
4. Fold in the Orange Zest*

If using an ice cream maker, follow standard instructions for chilling the ice cream.

If not using an ice cream maker, freeze the ice cream for 1 – 2 hours and then stir briefly before returning to the freezer. Repeat this every 1 – 2 hours until the ice cream reaches the desired consistency.

Enjoy!

*If like me, you have a someone in your life who is not crazy about the texture of orange zest, you can use a little bit or omit it completely. It will still be delicious.

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Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer

In 2022, I wrote here about my 2nd Middle Age fitness journey, and now I am writing again to share my recent discussion with Donna Goodwin Osher, Specialist Trainer. Donna works with both adults and young children. This conversation has been edited for clarity and length.

We are including photos of actual training sessions with Donna. This is what 62 looks like in my own 2nd Middle Age.

Susan: Why is fitness training so important in 2nd Middle Age?  

Donna: Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easier, as shown above.

“Staying active in 2nd Middle Age is important for physical, mental & emotional well-being.”

Donna Goodwin Osher, Specialist Trainer

Susan: How would you describe the benefits of Physical Training for people in 2nd Middle Age?

Donna: There are myriad benefits for 2nd Middle Age: enhancing energy levels, maintaining a healthy weight, and increasing social outlets. For example, I work with couples in their 60s and above. It is wonderful to see the ‘feel-good’ factor on their smiling faces.

Whether it is for an individual or a couple, physical training sessions mitigate health problems like arthritis, diabetes, high blood pressure, elevated cholesterol and heart disease. Improving flexibility and balance helps to strengthen bones, and decrease risk of falls. We also know now that physical training benefits the brain, helping to retain mental clarity and memory.  And of course of this contributes to better quality of life at every age.

Susan: What do you recommend for people to get started in 2nd Middle Age?

Donna: Anyone can get started at any age – it is literally never too late. Go out for regular walks with your partner, with friends or on your own.

As the image above shows, you can use simple equipment like park benches for chest presses or squats. Have fun by joining a group session class, training 1:1, or with a partner to have fun together whilst reaping the mental and physical health benefits.

Susan: What do you think are the most important building blocks for fitness in 2nd Middle Age?

Donna: The most important thing is to just start where you are: walking, swimming, gentle hiking, gardening, walking a pet – all of these things are easy ways to get moving. If you are home-bound for any reason, you can also work with a trainer online. I routinely work with clients remotely.

Working out together as a couple has many proven benefits:

  • combining exercises that you do together,
  • holding hands whilst squatting,
  • chair exercises where you share a ball/ band and alternate exercises together,
  • singing along to some of your favorite music,
  • being motivated to do something shared and together,
  • having a great motivating personal trainer,
  • keeping to a routine and weekly structure together, motivating each other, and
  • enjoying each others company.

Susan: Can you share a little more about your own fitness journey?

Donna: My fitness journey started in the early 90’s in Los Angeles, CA, where I experienced many sides of the fitness craze – from Jane Fonda workouts to body builders working out at Muscle Beach, Venice. I attended crazy populated group hip-hop classes of 150+ people of all ages, and saw rollerbladers from young kids to 90+ year olds skating along Venice Beach and having the time of their lives, whilst keeping fit, healthy and in shape!

I also witnessed the flip side where portion sizes in restaurants in the USA were colossal! Free soda refill, as much as you like on tap, and  children’s ’staple’ diet was fast food, unlimited soda, and huge children’s portion sizes too!

This was the point at which I chose this profession to get qualified as a group instructor and personal trainer, as I wanted to be a part of peoples’ lives to help them reach their fitness and healthy lifestyle goals.

The rest they say is history…and 30 years later, I am still as passionate about it now as I was way back then to help both adults and young children to be physically active, strong, and fit, by motivating, mentoring and educating people and most of all, to have FUN whilst reaping all the health related benefits.

Most recently I have launched my first endorsed training course Zeros 2 Heroes, to train early years practitioners, kids activity trainers and PT’s in physical development of babies to 2 years old with the main focus of babies being ‘Active from Birth’ and postnatal mothers to ease back into a physical active lifestyle combined with her baby.

“The first 2 years of life are crucial for health brain development and motor skill movement.” 

Donna Goodwin Osher

I strongly believe that anyone, any age, young, old, all abilities and those with challenges, can lead a healthy, active lifestyle. The ‘proof in the pudding’ is that I still train clients from 3 moths old – 96 years young! And it’s never too late to start. 

On a personal level, in my early 20s I experienced a life-threatening, life-altering illness. From that time to the present, fitness training has been my top priority and a life-saver for my own physical and mental health. Moving the body everyday is something that has always brought me back from whatever traumas and diagnoses I have had to face over the years. Some days are debilitating, and yet the necessity to move my body always brings me back to myself. I encourage all my clients to do the same, to feel and reap the positive benefits from physical exercise. 

I am ACE and NVQ certified with several diplomas in teaching, training and child physical development, Cimspa endorsed and specialist trainer for Pediatric Hypermobility. 

For more information contact Donna at donna@yippeeyoo.com

Whatsapp: +972 52 958 9904 

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Your 2024 Microbiome Diet Resolution

The New Year is almost here – and so are all the crazy, restricted 30-day diets promising miraculous weight loss and a return to youth.

Mixed Green Salad with cubed tofu – rich in Prebiotics

While the details vary, these New Year’s resolutions diets have one thing in common: they all prey on our very human desire to look and feel our best at every age.

Of course we all know in our hearts that restrictive diets are not sustainable or healthy. These crash diets crash and burn every time. And unintended side effects include potential for long term damage to metabolism, resulting in – you guessed it – additional weight gain. Still there is something about the New Year that brings out the magical thinking, that convinces is that this time will be different.

2024 can be different – and much better – with the Microbiome Diet Resolution.

I started to explore the benefits of a Microbiome Diet* in earnest in 2017, and first wrote about it here: including the following ABCs:

A – Add Naturally Occurring Probiotics: fermented foods.
Popular Probiotic foods include: unsweetened Kefir/Yogurt /Leben or other fermented dairy products, Sourdough breads, Miso, Kombucho, Kimchi, and Tempeh, among others

B – Boost Consumption of Prebiotics: fiber-rich whole fruits and vegetables, whole grain products and complex carbohydrates

C – Curtail Processed Foods: these include foods with fillers, colors, added sugars, high-fructose corn syrup, and/or artificial sweeteners, and other simple, low-fiber (refined) carbohydrates. This is all the stuff you already know is not good for you.

Unlike a highly restrictive diet that shortchanges your body and your brain, adoption of the Microbiome Diet represents a mind-shift for holistic health, promoting your long term well-being.

We all know that the changes that really stick are not the sudden big attempts to change everything at once. Instead it is best to focus on one thing at a time, to really solidify the adjustment to your daily routine, and then to add the next building block.

I am here to set you up for success. All of the recipes on I post here at 2ndMiddleAge.blog are Microbiome friendly, including salads, soups, entrees and desserts. Many are vegetarian, vegan and/or Gluten Free (GF).

The first step: make an honest inventory of what you eat on average, ie your daily / weekly diet. This is because we all want to turn the page, however we have to read it first. In other words, it important to be honest with ourselves of the strengths and weaknesses at the outset.

My messy Microbiome-friendly fridge – what’s in your refrigerator?

Then we can move on to the ABCs of the Microbiome Diet, taking care not to overload the system. Unlike crash diets I am not telling you to throw out everything in your pantry and to buy expensive supplements or exotic foods. Quite the opposite; the most successful and sustainable healthy diet is built methodically and slowly, one step at a time. You will start to feel better and to see results in the first week or two, however meaningful change takes time.

For the next step on your Microbiome Diet journey, the A is to add Probiotics (fermented foods): like yogurt, kombucha, sourdough bread, etc., that you already like, and make a concerted effort to include them in your daily diet. Including probiotics help to support a healthy gut and also brings interesting flavors and textures into your life.

Kimchi – one of my fave fermented foods!

Once you have incorporated Probiotics into your diet, the B is to Boost Prebiotic foods – whole grains, legumes and complex carbohydrates. Unlike crash diets, including whole grains, legumes and other complex carbohydrates will actually help you to feel full longer and to lose weight gradually, safely and without long term negative effects.

All of these everyday fruits and vegetables are a healthy, delicious part of your Microbiome Diet

After you have successfully introduced Probiotics and Prebiotics into your daily routine, the C stands for Curtailing processed foods. This last Microbiome Diet building block actually should be much easier after you are already enjoying more variety in terms of fermented foods, whole grains, legumes and other complex carbohydrates. Because you are adding so many delicious, healthy things, you may also crave fewer processed foods.

Taking up the Microbiome Diet in stages instead of all at once, leads to meaningful, sustainable improvements in your nutritional footprint, and gradual, longterm weight stabilization and even possible weight loss over time.

The New Year is the perfect time make these gradual, sustainable changes incorporating elements of the Microbiome Diet in a way that works for you.

So are you ready for your 2023 Microbiome Resolution?

*If you have special dietary needs please first check with your doctor, dietitian or nutritionist before starting this or any new diet.

Featured

Easy Tofu Tips + Everyday Tofu Recipe

If you are happy to enjoy tofu in your favorite Asian restaurant but remain mystified about what tofu to buy in the supermarket and how to prepare it at home, I am writing this for you.

If you have wistfully picked up a box of fresh tofu in the supermarket only to put it down again because it would “just sit in your refrigerator,” this is for you.

And if you think of Tofu as a blah, boring white block of protein, this is for you too.

While Tofu can be eaten safely without cooking – it should have a clean, fresh mild soy flavor – like other forms of protein, tofu benefits from seasoning or marinating. And as you may already be sick of hearing, tofu can be used in place of dairy as in (Vegan) Soy Sour Cream, and stand in for animal protein in cold dishes like Crunchy Tofu Salad. It is also tasty and convenient and in hot lunches/dinners as in the recipe for Everyday Tofu (below).

First, some brief background on buying and storing tofu.

In the main, there are two the different kinds of tofu: Fresh Tofu generally sold submerged in water and Long-Life Silken Tofu sold in sealed, aseptic packaging.

Fresh tofu – Firm to Extra Firm – is best for most uses. We are blessed in Zichron Yaakov to live in close proximity to the best fresh tofu in Israel, made and sold by Tofu An in nearby Binyamina, Israel. Tofu An is a Japanese, vegan restaurant specializing in tofu. Everything on the menu includes tofu in one incarnation or another, and based on our empirical experience it is all remarkably delicious. (The great danger of lunch at Tofu An is overeating.)

Tofu An also sells their tofu for home use and we never leave without purchasing 1-2 kilos of amazing fresh tofu on the way out the door. The photo below is 1 kilo of fresh Tofu A tofu (weighed before packaging and then sold in water); each serving of 100 grams (3.5 ounces) of firm Tofu provides 17 grams of protein.

Returning home, I just stick the sealed bag of tofu in the refrigerator.

After I open the back to use some of the tofu, I shift the remainder into a storage container, taking care to ensure that it is fully submerged in water before refrigeration. If I don’t finish the remainder in a day or two, I change the water.

Always cover your fresh tofu in water, change the water every few days to ensure freshness

I have a few special recipes that specifically call for Silken (Long Life) Tofu, and you can generally find it in your supermarket in the International or Asian food aisle, in small 12 ounce / 340 gram boxes that look like this:

Silken Tofu can be safely stored in your pantry – because it is packaged aseptically it does not require refrigeration before opening. My own preference is to use Silken Tofu for desserts and of course for Vegan Sour Cream. The red box above is Soft; Mori-Nu packages their Firm Silken Tofu in a blue box, so it is easy to tell them apart. Also because the boxes are smaller (12 ounces or 340 grams) I usually use the full box for a single recipe.

So as you can see, you don’t actually need to know very much to get started cooking tofu at home. The main thing is to take a deep breath and bring some tofu home with you to experiment!

The rewards are manifold. Here is one easy recipe for basic cooked tofu that can be eaten with rice or pasta:

Everyday Tofu

Ingredients

1 pound firm tofu

One medium onion

One clove garlic

3 Tablespoons vegetable oil for cooking (I like Sunflower Oil)

1 large to two small carrots

1 T soy sauce or tamari/shoyu sauce

Instructions

1.  Drain the tofu by placing on a slanted board, or on a board in the sink with a weight (heavy pot or measuring cup) on top of it.  Leave the tofu to drain while you prepare the vegetables.

2.  Chop the onion coarsely, into pieces of about 1 inch in size.  Peel and dice the carrots.  

3. In a wok or sauté pan large enough to hold all of the Ingredients, add approximately 3 Tablespoons vegetable oil.  When the oil is hot (medium low heat), add the onions and carrots to the pan.  Crush the garlic with a garlic press into the vegetables in the pan. 

3.  Wipe remaining water from the tofu with a paper towel, and dice the tofu into small triangles or squares, of about 1 – 2 inches in length.  Add the tofu to the cooking vegetables, stirring to mix well.

4.  Continue to cook on medium low heat until the tofu is browned on all sides, then stir in soy sauce and remove from heat.

Serve with rice and a green salad.  This is an easy, healthy meal for children, as it can be prepared ahead and reheated.

I have been making this recipe literally for decades – it is pretty much idiot-proof. My own kids always loved it; even the pickiest of eaters seem to enjoy Everyday Tofu with rice.

As an alternative, you can also stir in 4 cups of cooked rice at the end of cooking to make easy fried rice, and of course you can add other vegetables like sliced shiitake or other mushrooms, ginger slices, 1 or more red chillies (to taste), broccoli, red peppers or other vegetables that you may have on hand.

Today’s Tofu Fried Rice with shiitake mushroom and broccoli

Bon Appétit!

Featured

Basil Cloning for Late Bloomers

Here in Zichron Yaakov the days are cooler and we have had a little overnight rain. It is still mostly sunny with a pleasant breeze – this is what passes for fall in Israel’s Carmel Coastal Plain – warm days and cool evenings. My basil plants are a bit “leggy,” presaging the end of fresh basil season. This has been my experience over the years and I had no idea that there was any alternative.

Imagine my surprise to learn that it is possible to rejuvenate basil plants through cloning on my kitchen counter.

With no prior experience, I came upon cloning by accident: A few weeks ago when I collected some fresh basil for cooking, I found that I had several nice sprigs leftover. I stuck the extra basil in a glass with water and promptly forgot about them. Over the course of the next week, I used an occasional leaf. Then the next time that I checked, I was surprised to see the start of a new root system and additional leaf growth. After a few more weeks I planted the expanded sprigs with root systems, and they have taken off.

For those who care about the details, cloning is asexual reproduction, creating a clone or copy of the earlier plant from which a sprig is taken, without use of seeds. They would look even better if I were to cut off the top to help them branch out, however you can really see the difference between the new clones and the donor plants.

Two basil clones
My “Leggy” Basil

Cloning duplicates plants; in my experience my cloned basil plants appear stronger, with larger and more attractive leaves than those of the “donor” plant. Above is an example of an existing basil plant at the end of the summer – leggy, with small leaves.

This is the time of year where basil also tends to flower and go to seed. For effective cloning, it is important to select a small sprig that is not flowering, like the one below.

Leggy basil with a nice blossoming sprig suitable for cloning.

Unlike growing basil from seeds / seedlings, apparently you can grow basil from clones at any time of year.

(Over the years I have found growing basil from seed a bit onerous – it takes a long time and can be disappointing. My usual routine is to start with seeds in the spring, and usually end up also planting seedlings over a period of weeks or months. Actually I find that when I finally go out and get the seedlings, then the seeds I planted seem to do a bit better and I end up with both.)

After my first experience, I decided to do it again. Above are photos of my second cloning experiment – two additional sprigs taken from the old basil plants that have grown well and now also are in their own pot.

With cloning, you don’t have to be an avid gardener to enjoy fresh basil at any time of the year. Even if you don’t have space for a container garden, it should be possible to grow your own basil plant from a sprig taken from store-bought basil.

Later I found a wealth of online resources relating to cloning plants – obviously I am late to the party. Here is a link for those who want more on the science of plant cloning.

It has been a lot of fun for me to learn a little bit about cloning. So here I am in 2nd Middle Age with decades of gardening experience and also still a novice. How great is that?

I am sharing this for other “late bloomers” like me who may find the information helpful. Wherever you are reading this – whether the weather may be cold and damp, or warm and sunny – I hope that you also may enjoy a small pot of basil on your windowsill, balcony, patio.

Literally all you need is a few sunny spot (a few square inches) that is not too cold, a glass of water and a sprig of basil. And for anyone with children at home, it is a fun small science experiment – a great way to show how plants can reproduce without seeds / seedlings. Please let me know If you try this at home.

I would love to post photos of your basil clones!

All of my basil clones – so far!
Featured

Training for Life

As we move forward, we realize that the things that have worked before either may not be appropriate or may not be enough at every stage of life. Following graduation from the University of Michigan Law School I moved to Chicago and jogged along Lake Michigan, dreaming of training for a Marathon. I had no idea what adventures lay ahead.

These days my life is here in Zichron Yaacov, a town founded 140 years ago and nestled between the Carmel mountain range and the Mediterranean Sea.

Israel’s largest botanic garden Ramat HaNadiv is only a few minutes away, and is surrounded by a protected area left largely in its natural state – including significant archaeological sites with their explanations posted for visitors. Two to three mornings a week I go there with a friend to walk in nature.

When we moved back from Jerusalem in February of 2021, I started walking by myself in the early am hours in Zichron Ya’akov both as a way to explore the neighborhood (where we were house-hunting)as well as to get back into shape – to lose the weight I had gained during COVID lockdowns. Even in the middle of town I found stunning views.

Within a few months my friend had joined me and we began our habit of walking at Ramat HaNadiv. The walking has been great for body and soul, however we realize that it is not enough.

Now at the advanced age of 62 and a half, I know that I am training to walk to the bathroom in my 80s and beyond. That is the real Marathon.

Walking / hiking promotes cardiovascular health, and yoga can be great for balance, flexibility and mindfulness. For many years I had an established yoga practice at Unity Woods, in Bethesda MD – by far the best studio I have ever found for Iyengar Yoga. After Aliyah in October 2018, I participated with my son in a local therapeutic yoga program from stellar teacher and dear friend Maya Saxton. Then after our move to Jerusalem I connected with another excellent Iyengar studio, however with all of the COVID displacement I lost the thread. Now I am renewing my practice here with a Vijnana yoga – a wonderful branch of yoga developed by Orit Sen Gupta that I learned about during an all too brief Jerusalem sabbatical in 2012.

Particularly during 2nd Middle Age, the missing piece of the puzzle for me has been strength training, and so at the beginning of September I started a weight training program – with light weights – to strength my core and upper body. Four weeks in, I am happy with initial progress and encouraged to continue weight training as an important part of my fitness program.

Still walking may always my most most accessible, familiar and – thanks to my good friend – social fitness habit. Earlier this week following the Rosh HaShana (Jewish New Year) holiday, we decided to head to the Nachsholim beach for our early am walk, ending with our shoes off in the surf. It was an amazing experience and reminded me yet again that I have only begun to scratch the surface of the beauty around me.

That is the other enduring challenge – to truly appreciate the beauty along the way.

Featured

UPDATED – Vegan Chocolate Matzah Bark

This year I have been experimenting with Matzah Bark, making smaller batches and adding sea salt, coconut, and pumpkin seeds for a granola effect, with a dash of sea salt to add a crunchy, salty taste.

Chocolate Matzah Bark with Sea Salt

Almost all of my recipes are variations on a theme and this is true especially for my Passover recipes. As our needs and preferences evolve, so too do our recipes and this is no exception. This variation is both vegan and a bit healthier at the margin – swapping out the butter for almond butter and cutting the sugar in half with the addition of Date Syrup (Silan). Still a little goes a long way. This is essentially candy for dessert; not meant to be eaten in large quantities.

Vegan Chocolate Bark with Pecans and Almonds

There are many versions of Passover (Matzah) Chocolate Bark – most of them dairy – and you may be familiar with one called by another name. Shakespeare wrote that “A rose by any other name would smell as sweet.” Whatever you call yours, it should taste as sweet!

Granola Chocolate Matzah Bark (pecans, coconut & pumpkin seeds)

Ingredients

For the Vegan Caramel you will need the following:

1 cup almond butter

1/2 cup date syrup (Silan)

1/2 cup coconut sugar (can substitute brown sugar)

1/4 cup water

1/4 tsp sea salt 

1 tsp vanilla

Additional ingredients are:

5 Matzot

12 oz semisweet / bittersweet chocolate 

Optional: 1.5 cups chopped almonds, pecans or walnutsor, toasted pumpkin seeds, shredded coconut and sea salt

Vegan Chocolate Bark without Nuts

Instructions

  1. To make the caramel mix the almond butter, date syrup(Silan), Coconut Sugar, and Water and bring to a boil over medium low heat, stirring constantly.  Continue to cook until it reaches the desired consistency (10-15 minutes) and then stir in salt and vanilla.  Remove from heat.
  2. Cover 2-3 cookie sheets with baking paper or aluminum foil, shiny side down. Lay the Matzot on the cookie sheets, side by side without overlapping.
  3. Spread the caramel over the Mazot.
  4. Melt the chocolate chips and spread over the Caramel sauce.
  5. Sprinkle chopped nuts or coconut shreds on the chocolate (optional) 
  6. Place in freezer until firm, approximately 1 hour. 

Enjoy! 

Featured

My Dad’s 3rd Yartzheit

Murray G. Kling, MD (February 1, 1930 – November 3, 2019)

Today is my Dad’s 3rd Yartzeit – the anniversary of his passing in the Jewish calendar. Every faith has its own way of remembering our loved ones; in my 2nd Middle Age I am finding enormous comfort in Jewish traditions. In the days leading up to my Dad’s Yartzheit, I thought a great deal about the funeral in 2019, and my thoughts at that time. I crystalized my thoughts and feelings to share with my Shul (synagogue) here in Zichron Yaakov as follows:

Dr Murray G Kling (1 February 1930 – 3 November 2019) was a loving husband, father, grandfather and great grandfather; uncle, mentor, doctor, teacher and friend. He was a lifelong caregiver who never took a day off from hospital rounds – checked on every patient he knew who happened to be in the hospital. (I grew up thinking every doctor did that.) He was a doctor’s doctor – a gifted surgeon who had a healthy fear of surgery (and anesthesia), a life-long educator and student who learned from everyone, and who never lost his concern for others. His last mission was care of my Mom following her Traumatic Brain Injury (TBI) and he dedicated himself to her fullest recovery, which was miraculous. 

Dad’s 3rd Yartzeit this year falls started the evening of Saturday (Shabbat) the 29th – always the night before). Today I am missing my Dad enormously – despite his professional responsibilities and extended family obligations he was there for me at key moments in my professional and personal life (selected photos below).

In the Jewish tradition, the different Parshas of the Five Books of Moses (known as the Chumash – the contraction of the Ḥamishah Ḥumshei Torah) are all named for the first word or major theme in the chapter. Yesterday (Shabbat) we read the story of Noah, which ends with the summary of genealogy of Abraham’s father Terach. Then in the evening we started the next chapter in the story of the Jewish people, known as Lech Lecha – Go forth!

One very interesting thing about the construction and structure of the Chumash is the prevalence of cliff-hangers. Noah’s story starts at the conclusion of the previous Parsha, Bereishit – the story of creation (Adam and Eve in the Garden of Eden and their progeny). And the story of the pilgrimage of Abraham and Sarah – the OG Jewish Patriarch and Matriarch – begins at the end of Parsha Noah.

So there is frequently a connection or a relationship between the end of one chapter and the beginning of the next.

For many years I have closely associated both of these chapters (Parshas in the Jewish vernacular) with my Dad. So experiencing my Dad’s 3rd Yartzeit in connection with both Noah and Lech Lecha was particularly meaningful for me.

In Lech Lecha, we begin the story of the first Jewish Patriarch and Matriarch, Avraham and Sarah, which is also the beginning of the story of the Jewish people.  G-d speaks to (then) Avram at the age of 75 and delivers two seemingly contradictory messages:

  • Avram is told to leave his country, his kin and specifically his father’s house (literally, Beit Aviecha);
  • Avram will become a great people, with great wealth, vast fame, and blessed by G-d.
1And the Lord said to Abram, “Go forth from your land and from your birthplace and from your father’s house, to the land that I will show you. אוַיֹּ֤אמֶר יְהֹוָה֙ אֶל־אַבְרָ֔ם לֶךְ־לְךָ֛ מֵֽאַרְצְךָ֥ וּמִמּֽוֹלַדְתְּךָ֖ וּמִבֵּ֣ית אָבִ֑יךָ אֶל־הָאָ֖רֶץ אֲשֶׁ֥ר אַרְאֶֽךָּ:
2And I will make you into a great nation, and I will bless you, and I will aggrandize your name, and [you shall] be a blessing. בוְאֶֽעֶשְׂךָ֙ לְג֣וֹי גָּד֔וֹל וַֽאֲבָ֣רֶכְךָ֔ וַֽאֲגַדְּלָ֖ה שְׁמֶ֑ךָ וֶֽהְיֵ֖ה בְּרָכָֽה:
3And I will bless those who bless you, and the one who curses you I will curse, and all the families of the earth shall be blessed in you.” גוַֽאֲבָֽרְכָה֙ מְבָ֣רֲכֶ֔יךָ וּמְקַלֶּלְךָ֖ אָאֹ֑ר וְנִבְרְכ֣וּ בְךָ֔ כֹּ֖ל מִשְׁפְּחֹ֥ת הָֽאֲדָמָֽה:
4And Abram went, as the Lord had spoken to him, and Lot went with him, and Abram was seventy five years old when he left Haran. דוַיֵּ֣לֶךְ אַבְרָ֗ם כַּֽאֲשֶׁ֨ר דִּבֶּ֤ר אֵלָיו֙ יְהֹוָ֔ה וַיֵּ֥לֶךְ אִתּ֖וֹ ל֑וֹט וְאַבְרָ֗ם בֶּן־חָמֵ֤שׁ שָׁנִים֙ וְשִׁבְעִ֣ים שָׁנָ֔ה בְּצֵאת֖וֹ מֵֽחָרָֽן:
5And Abram took Sarai his wife and Lot his brother’s son, and all their possessions that they had acquired, and the souls they had acquired in Haran, and they went to go to the land of Canaan, and they came to the land of Canaan. הוַיִּקַּ֣ח אַבְרָם֩ אֶת־שָׂרַ֨י אִשְׁתּ֜וֹ וְאֶת־ל֣וֹט בֶּן־אָחִ֗יו וְאֶת־כָּל־רְכוּשָׁם֙ אֲשֶׁ֣ר רָכָ֔שׁוּ וְאֶת־הַנֶּ֖פֶשׁ אֲשֶׁר־עָשׂ֣וּ בְחָ֑רָן וַיֵּֽצְא֗וּ לָלֶ֨כֶת֙ אַ֣רְצָה כְּנַ֔עַן וַיָּבֹ֖אוּ אַ֥רְצָה כְּנָֽעַן:
https://www.chabad.org/library/bible_cdo/aid/8176/jewish/Chapter-12.htm

In Lech Lecha, we hear G-d instructing Abraham and Sarah to leave their land, their extended family, and their father’s house to reach the land where they were destined to found Judaism. Through study of Lech Lecha, we can see that in order to become who we are meant to be in G-d’s eyes, we need to move out of our own comfort zones, i.e. literally leaving home, and take on what may seem like daunting or impossible challenges in our lives.

This all seems to come as a bolt out of the blue, however if we go back to the end of Parsha Noah, we come to see that Abraham’s father Terah also received the same message, and had in fact started the journey:

31 And Terah took Abram his son and Lot the son of Haran, his grandson, and Sarai his daughter in law, the wife of Abram his son, and they went forth with them from Ur of the Chaldees to go to the land of Canaan, and they came as far as Haran and settled there. לאוַיִּקַּ֨ח תֶּ֜רַח אֶת־אַבְרָ֣ם בְּנ֗וֹ וְאֶת־ל֤וֹט בֶּן־הָרָן֙ בֶּן־בְּנ֔וֹ וְאֵת֙ שָׂרַ֣י כַּלָּת֔וֹ אֵ֖שֶׁת אַבְרָ֣ם בְּנ֑וֹ וַיֵּֽצְא֨וּ אִתָּ֜ם מֵא֣וּר כַּשְׂדִּ֗ים לָלֶ֨כֶת֙ אַ֣רְצָה כְּנַ֔עַן וַיָּבֹ֥אוּ עַד־חָרָ֖ן וַיֵּ֥שְׁבוּ שָֽׁם:
32And the days of Terah were two hundred and five years, and Terah died in Haran. לבוַיִּֽהְי֣וּ יְמֵי־תֶ֔רַח חָמֵ֥שׁ שָׁנִ֖ים וּמָאתַ֣יִם שָׁנָ֑ה וַיָּ֥מָת תֶּ֖רַח בְּחָרָֽן:
Source: https://www.chabad.org/library/bible_cdo/aid/8175/jewish/Chapter-11.htm

So what do we make of the two stories taken together?

The lesson that I take from all of this is the recognition that even in our own journey and destiny it is not all about us.

Whatever our own talents and accomplishments we stand on the shoulders of giants, including our own parents. While we consider Abraham and Sarah the first Jewish Patriarch and Matriarch, in actuality it was Terah who first pulled up stakes and started the journey.

Before my father’s passing, I associated these two Parshas with him because of my literal continuation of his work relating to care of cancer patients, and my own interest in anti-cancer peptides from the microbiome with effectiveness against Gastrointestinal and Genitourinary solid tumors. (I may share my story of surprising synchronicity later.)

Over the last three years I have thought more about how my sister Nancy – who does the heavy-lifting in support of our mother – has continued Dad’s efforts.

Dad’s care of our Mom after her traumatic brain injury (TBI) was incredible, with miraculous results. He literally dedicated his life to ensuring her recovery in a way that was all-encompassing, inspiring and compelling. Now my sister (and me to a minor extent) is doing what he would have wanted, literally, to ensure her continuing health and safety. We have often talked of how she is carrying forward his mission to support Mom – the relationship that meant more to him than anything else in the world. This has required both of us to leave our comfort zones and take on daunting challenges.

There is no guarantee of success of course, however like Abraham and Sarah we carry on the journey. And of course we are who we are because of both Mom and Dad.

We may not reach the promised land, and we are not obligated to succeed, just to keep trying to move forward.

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Parenting 360 – Take 4: Critical Importance of Medication Review

Medication organizer

My last parenting post centered on our adventures in supporting an adult son with Autism Spectrum Disorder (ASD) which have brought us from Washington DC to Israel where he has been able to live away from home in a supportive community for the first time. You can read more about our experiences here, here and here.

Today I am returning to the other side of the coin, the needs of our parents – or other older relatives – who may no longer be able to live independently and who need our support to maintain their quality of life and basic dignity. This is where we are in 2022, experiencing what I call “Parenting 360” in our 2nd Middle Age.

I have to start this out by mentioning how blessed I am to have an amazing “big sister” living nearby to my Mom in Metro Detroit, who faces every challenge with tenacity, and who serves as our Mom’s legal and medical representative. There are four Kling daughters, two living locally and the two youngest overseas. We are all very different; fortunately we are on the same page where it comes to our Mom.

Most of the time I feel like there is very little I can do to help my sister from 6,000 miles away. It is dispiriting when things seem to be going badly and I can’t be there more than a few times a year (and not at all for the first two years of COVID). Then there is the occasional situation that arises that reminds me that all of our efforts matter, as happened recently with regard to my Mom’s medications.

You may have heard over the years about how important it is to routinely review all medications and supplements to ensure that none are contraindicated and/or avoid drug-drug interactions or other possible adverse effects. This is generally important, and particularly critical for older people who may be taking a plethora of drugs and supplements daily, and for whom drugs may have different effects than in younger populations.

To make matters worse, very few clinical trials include elderly people, for the obvious reason that their health is generally more fragile and all medical research carries some level of risk. Essentially we mostly don’t really know what we don’t know about how commonly prescribed drugs effect elderly patients.

This may be the most important thing that I ever write: if you have a family member taking one or more regular medications, supplements and or vitamins, check them on a regular basis for potential adverse reactions and/or contraindications.

Even the right medications can suddenly go wrong. Some time back, my husband and I witnessed this with regard to his mother (z”l), who suffered a severe adverse reaction to a medication that had been helping her for quite some time. In that case the facility where she was living was excellent, and the doctor almost immediately came to understand what had happened and took corrective measures. Still it took several weeks for her to recover.

In the case of my Mom, there was no overnight crisis that made it obvious that something was obviously wrong with her medications. Her deteriorating physical and mental condition came about over a period of months; we were all assured that it was to be expected and would only get worse over time. More specifically, the Assisted Living doctor (not a gerontologist) asserted that our Mom’s dramatically worsening tremors, dizzy spells and falls, memory problems, increasing detachment, reduced speech, lack of mobility and general inability to be comfortable in her own body were part of an expected progression. This led my older sister, quite rationally, to believe that our mother was dying and so my youngest sister and I – both living overseas – rushed back to spend time with her.

The physician at her Assisted Living facility also assured me – by phone and directly to my face – that she was carefully checking Mom’s medications every two weeks and that she was sure Mom’s medications were appropriate for her condition. She was apparently unaware of the potentially serious and debilitating side effects of the drugs she was prescribing for our Mom.

Still with little to lose and a great deal of anxiety about our Mom’s continuing negative trajectory, I decided to dig deeper into her medications. I had seen first hand how even appropriately prescribed medications could result in adverse reactions.

This was not an easy process – just to get the list of neurological medications took much more time than it should have, and required “in your face” communications with the Assisted Living Facility that were not really welcome. I really just needed to know for sure what was going on with the medications and prevailed in the end to receive initially just the neurological – behavioral health – medication list, and later the full list of prescriptions and supplements.

In the process, I learned that our Mom – who has never had any significant diagnosed mental health problems – was taking a boat-load of neurological meds.

On reviewing the publicly available – credible – information from the drug manufacturers themselves and from reliable sources like the Mayo Clinic, etc., it was obvious to me that her worsening symptoms correlated eerily with the well-known side effects for the drugs.
And she was taking one drug every day that was contra-indicated for her, given her medical history of serious heart disease. It never should have been prescribed for her in the first place!

Based on this review it was clear that our Mom’s doc was unable to tell the difference between adverse events caused by medications and the progression of pre-existing conditions. We could not know for sure unless and until we changed her medications. And that is what we did.

Through a series of increasingly insistent emails and late-night (for me) teleconferences and one in-person meeting, over time we were able to eliminate two of the neurological medications from her schedule completely. It took several weeks more to start to see the impact on our Mom.

The results have been shockingly positive:

– Our Mom was always a big reader, so it had been painful to see her stuck in front of a television for much of her day. Now she is once again plowing through her New York Times bestsellers.

– She is no longer (uncharacteristically) passive and once again is able to advocate effectively for her own interests with the Assisted Living staff.

– She has gone from being almost 100% wheel chair dependent to being able to walk with the support of her walker.

– Her tremor is almost unnoticeable and she no longer feels unstable or dizzy most of the time.

– She is much more verbal and socially engaged at meals and activities.

– Talking on the phone with her had become so difficult that it was hard for me to pick up the phone and try – as important as I knew that it was – now she even calls me back if she misses my call.

Exceeding our wildest dreams, our mother now is so much more like our pre-COVID Mom again and I am so grateful to have her in better spirits as well as in improved health. It feels like we found a time machine back to 2019.

The general take-away is that while we are well aware versed in advocating for the best interests of our kids, sometimes it can be much harder to play that same role for parents. And yet there is no alternative, where medications are concerned and more broadly.

Reviewing medications on a regular basis is incredibly important.

If you don’t feel comfortable doing the necessary research yourself, ask a pharmacist, psychiatric nurse or physician. But get it done.

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Parenting 360 – Take 3

For just a few moments I would like to set aside all of the COVID worry, the rule of law crisis swirling around Washington DC and everything else, to share a few positive thoughts about my son Aaron(27, ASD). This is a story of persistence and redemption, of nascent success that has even more resonance for having happened during the COVID-19 Pandemic.

In October 2018, we threw the cards in the air and relocated from Washington DC to Israel. At that time our goal was to find a program where Aaron could live and work independent of his parents (us), and where he could find personal fulfillment and growth. This seemed a tall order, and I am sure that many of our friends and relatives thought that we were crazy.

Fast forward 2 years and we have found a better way forward for Aaron here in Israel, where he is living at Kibbutz Heftziba, in the foothills of the Gilboa Mountain (images from his new home at a Beit Eckstein site above).

Aaron has benefited from a comprehensive network of supported living and meaningful employment/educational opportunities for individuals with special needs including ASD. We have found advanced therapies and approaches that have helped Aaron immeasurably in addressing his anxiety and improving his emotional bandwidth, focus, and development.

Aaron has regained his physical health, lost 50+ pounds, somehow gained over an inch in height, and even fell in love.

Of course nothing happens overnight, and development is never a straight line – there are zigs and zags and everything takes time, particularly when we had to learn a whole new system, in a different language, set up housekeeping (more than once), and also over the last year deal with a pandemic, lockdowns, etc. And no one has worked harder than Aaron to make progress.

Everything seems impossible until it is obvious.

me

Before we made out big move, my son Aaron and I traveled for a 3-week pilot trip to learn more about resources for young adults on the Autism Spectrum.  I will never forget our conversation immediately after arrival, in the car en route to close friends where we would spend our first few nights.  I said to Aaron that we were looking to find opportunities to make him the ‘best possible Aaron’ that he could be.  His response was that in the US, the programs were making him ‘the worst.’

Unfortunately Aaron was right. At this stage the U.S. does not offer a national roadmap for our young adults with special needs, with only limited funding and programming available on a state-by-state basis. For hundreds of thousands of families (probably an understatement), the end of high school is like falling off a cliff.  

Despite the active engagement of wonderful social workers in Washington DC who really cared about Aaron, we ended up pulling Aaron out of the system for his own physical and emotional safety. As Aaron’s stellar psychiatrist put it, Aaron needed ever-higher levels of behavioral meds just to keep his equilibrium in an environment that made no sense. This situation was unsustainable.

The lie that we tell ourselves is that our children with special needs don’t know what they are missing.  The reality is that too much of the time they know what they are missing and live in silent despair. (They already knew the misery of social and economic isolation before COVID.) I experienced my son’s heartbreak after high school graduation on the honor roll when he was able to articulate his feelings of ‘being left behind’ while his friends left for college and beyond.  He was a cheerleader for his sister’s college success but longed for a dorm room of his own.

Now he has his own small apartment (exterior shown above), at a wonderful Beit Eckstein program in the North of Israel near the Gilboa Mountains. He has started his dream job working at a therapeutic farm in Megiddo (aka Armageddon), together with his “Heftziba Capsule” of new friends. (Due to COVID-19, Israel’s programs operate on the Capsule model.)

Clearly what we came to Israel to find should be replicable in the U.S. I am sharing my ‘good news’ story in the hope that the incoming Biden Administration may initiate a meaningful national conversation on the needs of individuals with special needs on employment, broader inclusion and social engagement.  

As I learned years ago from Professor Reuven Feuerstein (z”l), the only limitation on learning is lifespan – not just for those with special needs but for all of us.

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Meditations on Moving House, Finding Community, and the Existential Poverty of ‘Billionaires Bunker’

The U.S. Foreign Service taught me at two essential life skills:  how to pack a suitcase and move house.  As both a former Former Service Officer (FSO) and then a FSO Spouse  (fun fact: we started the other way round and switched midway), we have moved locally, cross-country and internationally – sometimes all three in the same year.  

After overseas tours together in London, Tel Aviv, and Manila, Phils, assignments to Main State in Washington DC and my husband’s solo Tour of Duty in Kabul, our latest moves have been in Israel.  In October 2018 I left Washington DC to set up a beachhead in the north of Israel.

After the turmoil of the previous few years Zichron Yaakov felt like a warm bath –  the best summer camp ever, only with amazing, fresh food and in wine country. We arrived with our trunks only to find our initial transit flat underwhelming due to misleading / incomplete disclosures. Enough said. So that was apartment number one.

After another month, I had found (and furnished) a better temporary apartment – we would move to Jerusalem for family reasons before too long – where we settled in happily and waited for my husband Matt to sell off our Washington DC home and furnishings, retire, and join us here. That was apartment number two.

Living in Jerusalem since June 2019, we have have again moved from our initial apartment – extra points for moving house in the midst of COVID-19?  We did stay for the duration of our one year lease, and that was the end of apartment number three.

Gardening in Old Katamon, Jerusalem, circa 2020

Last May we relocated within Jerusalem to a cozy Ottoman-era house in a highly walkable neighborhood called Old Katamon, renovated ten years back and now part of a small apartment building.  This garden apartment met our COVID-considerations including a large courtyard with space for our old deck furniture (the only big furniture that we shipped and have kept), gardening, and private parking. We have appreciated the high ceilings, many windows and French Doors for ventilation and most of all the outdoor space as COVID restrictions ebb and flow – we are now well into Israel’s third Coronavirus surge and impending restrictions.  So now we are comfortably ensconced in apartment number four.

Throughout our moves we have been blessed with old and new friends and opportunities for spiritual and social support.   Of course the Coronavirus has made it much more difficult to get to know our new neighbors here in Old Katamon. Even at the height of COVID-19, however, we found a new spiritual home literally around the corner in one of a myriad outdoor prayer groups that fill the gap left from closure of ‘bricks and mortar’ religious institutions. The heartbeat of Judaism is home observance; I have been impressed anew by how much can be done with the support of a WhatsApp Group and knowledgable neighbors. 

Gan visitors making like Monet painting tulips in our garden circa 2014, Washington DC

Now as we contemplate the future, I am reminded of the past.  More than twenty years ago we found a home where we could raise our children, cultivate our garden, and open our doors to our community, friends and family to share in our simchas (celebrations) and support us in our sadnesses – the stuff of life.  To find it we drew a circle on the map of northwest Washignton DC – marking a quarter-mile circle around our Synagogue and Gan (nursery school).  The house was not large by US standards and we never had more than one car.  We realize how fortunate we were to be truly a part of the fabric of our community. 

We are not yet at the point of finding our permanent home – I hope this will be sooner than later.  When that time comes we will not be looking for an isolated fortress on an island to separate us from friends and neighbors. I can’t imagine more of an impoverished existence than a gated mansion on Indian Creek Island.

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Parenting 360 – Take 2

In your Second Middle Age you may need to ‘Parent-up’ – taking a role in care of both your own kids and your parents.  This is what Parenting 360 is all about.

There is a truism that everyone experiences special needs at some point in life.  For the truly fortunate, this comes with advanced age, and with the support of one’s own adult children or other loved ones.  Many of us may experience special needs through our own children and/or loved ones.

As the primary care-giver for an adult son with special needs, I have had the opportunity to learn over the last 25+ years that life can be very rich in love and in special experiences, so long as we live in reality and not in our dreams.* In Second Middle Age this reality only becomes more prevalent and more intense as we add our own mother and/or father to the mix.

Parenting-up may include supporting a healthy diet; basic – yes, important – also yes.

When our children were young – with or without special needs, for the most part we had the luxury of not worrying about the day to day lives of our parents.  Now as we ourselves enter our Second Middle Age, in many cases our special needs children need us now more than ever, with less or a roadmap to successful parenting.*  If we are lucky, we find ourselves playing the role of parent to our own mothers and fathers.

As hard as it may be to fight the good fight every day for your special needs child as he or she navigates early adulthood and beyond, it is a fundamentally different challenge to address the evolving needs of your aging parent(s).

In other words, at the same time that you may be struggling with how to support your child (or children) to gain greater independence, you come to terms with the reality that your mother and/or father is no longer able to live independently.

Generally speaking, no one wants to usurp the autonomy or authority of their Mom or Dad.  It does not feel right or good.  It is also generally an unwelcome intrusion on your parent(s), who may not recognize or accept diminishing capacity to manage day to day challenges of life.  

There are a number of ways to provide needed support, depending on the circumstances, and the important thing is to lean in and not to assume that everything is ok, just because your mom or dad says so.

Time is not on your side.  You can take the approach of waiting for an ‘action forcing event’ like a fall at home or an illness requiring hospitalization.  In my experience, this is a terrifying option and one I can not recommend.  The sad reality is that a parent who insists on living without assistance for too long will ultimately lose more of the independence that he or she was desperate to keep.

A better alternative is the truth, stated through repeated, gentle discussion, to the effect that you love your parent and that you seek to preserve the most meaningful forms of independence for as long as possible, in a safe and secure environment. 

One of the hardest, and yet most important things you may ever do, is simply to recognize at a certain point it is time to ‘take the wheel.’

The bottom line:   Parenting 360 is both a challenge and an opportunity.  If you get the opportunity to parent-up, that means that one or more of your parents is still in this world and that is a good thing.

* We are accustomed to our children needing our help; in some cases in fact we run the risk of becoming an obstacle to progress, doing too much and expecting too little.  At other times we withdraw support too soon or we may rely at our own peril on medical/other experts who in fact have no idea what they are doing.

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Parenting 360

Son Aaron (26, ASD) shown with Therapusst Bandit, Nov 2018

This week’s post on Parenting 360 – an important element of Second Middle Age – is delayed to due to family needs.

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Your 2nd Middle Age: What are you doing for the next 20+ years of your life?

Do you remember that one kid in school who seemed preternaturally grown up, like a middle-aged adult? While life does not start in the middle for most of us, many people see their Middle Age years in retrospect as their most productive stage of life.

This Middle Age is generally defined as the years between 35 and 58, years that may be consumed by a range of important life challenges and opportunities. Our middle years may be important to us for many reasons, including relationship building, raising a family, spiritual growth, career development and/or financial success.  

Moreover, throughout the 20th century, people had limited expectations for life after Middle Age, perceived as a gateway to old age.  If life is a puzzle to be worked out, most people expected the pieces to be in place by the end of their 5th decade.

With the combination of life extension through emerging biotechnologies and rejection of societal expectations, your 1st Middle Age may be the prelude to a healthy, wealthy and wise 2nd Middle Age. 

Your 2nd Middle Age: take
a fresh look at the puzzle that is your life.

Now as we start 2020, we can take remake the puzzle, so to speak, and look beyond what I would now call the 1st Middle Age;  many people may have a robust 2nd Middle Age ahead of them, running from approximately the age of 58 – 80.

As I approach my own 59th birthday, I am thinking more about my 2nd Middle Age, and how to leverage what I have learned in my 1st Middle Age to enrich the decades ahead. My valued friend and colleague Dr. Ganzalo Laje and I hope to use this blog to explore some of the key issues relating to the 2nd Middle Age, including topics like:

– Microbiome Diet: Renewing the body’s ability to fight off pathogens for better health

– Parenting 360: Taking on the challenge of parenting our own our parents (as well as our Special Needs kids) 

– Alone Together: Successful singles & Couples Adjusting to the Empty Nest

– Benefits of Shaking it Up: Throwing the cards in the air for renewed joy and sense of purpose 

– Moving your Body: Maintaining / regaining flexibility, balance, strength and broader health benefits through movement

– After the Diet: Following the middle path for sustainable health

– Looking Within: Capturing Meaning through spirituality, meditation, contemplation or other practices to promote mindfulness and avoid rumination.

We hope you will join us on our journey to explore 2nd Middle Age, and that you will share your own, thoughts, experiences, hopes and dreams for this important period of life. The best is yet to come!

New Year’s Eve Mu-Shu with Pancakes

Best wishes to our Chinese friends around the world celebrating the start of the 2026 Year of the Fire Horse! “Horses arrive and Success follows.”

Mu-Shu with Chinese Pancakes are not a traditional Chinese New Year’s delicacy. But they are delicious, and Chinese food is a fixture of the Jewish Christmas/New Years experience.

So as a Jew – the only time I will write that – I made Mu-Shu with Pancakes on New Years’ Eve. I made them again the next week. They are just that good.

I learned how to make Mu-Shu with pancakes in Manila, Philippines when our daughter Rachel was a baby. Now Rachel is 30 years old and has requested the recipe. So here we go.

Spoiler alert: the secret to tasty, paper-thin Chinese Pancakes is sesame oil.

We were posted to the American Embassy in the Philippines from late 1995 to mid-1997. Manila, Philippines was the classic Foreign Service experience – bad air, bad water, and few amenities we take for granted. But hey, we had the annual US Marine Ball.

The author with husband Matthew A. Finston, U.S. Marine Ball, Manila, 1996.

We also were fortunate enough to have experienced Filipinos staffing our home. Our wonderful team knew every thing that foreign families transferred to Manila did not know. They knew how to source anything that we needed available locally and generally made our lives as “normal” as possible.

They boiled water around the clock for safe drinking water; changed our babies’ little outfits constantly to evade fire ants (attracted to sweat); stood in line to pay bills in cash (not safe to use credit cards), and knew where to buy the freshest XXL eggs. (I went one time to see a room of Filipinas sorting eggs fresh from hens into baskets based on size.).

Back in the day, we ordered everything unavailable in Manila from mail-order catalogs (anyone remember those?) and then waited for the diplomatic pouch. Imagine my excitement when Ken Hom’s Asian Vegetarian Feast: Tempting Vegetable and Pasta Recipes from the East (1988) arrived.

This afternoon I found the 1997 paperback version on Amazon. ) Ken Hom was an inspiration for veg food in Manila, – known more for Lechon (roast pig) than tofu!

Ingredients

For the first part of the recipe – Chinese pancakes – you need is flour, hot water, and sesame oil. Once you master the pancakes, the rest is a breeze. You can use the pancakes to hold any filling you like.

Chinese Pancakes

1 1/2 cups flour

1 C hot water

1-2 T sesame oil

Instructions

  1. Stir the hot water gradually into the flour, until the dough holds together.
  2. Kneed the dough – if it is a little too wet or too dry adjust the level of flour and water.
  3. Return to a clean bowl and cover to let it rest for 30 minutes – it won’t rise and just benefits from resting for half an hour or so.
  4. Kneed the dough again, adding a bit of flour if it too sticky to handle comfortably, and form the dough into 18 or so balls of similar size.
  5. Now for the magic: Pour the sesame oil into a small custard cup or similar sized bowl. Then take 2 of the dough balls and dip one into of them into the sesame oil. Put the second ball on top of the first and roll them both out into a circle about 5 – 6 inches in diameter. They won’t be perfectly round. They will be delicious.
  6. While you are rolling out the balls, heat up a non-stick pan to medium low. Cook the doubled-pancakes for approximately 2 minutes on each side. You may find that the top pancake cooks much more quickly. So just keep an eye on them.
  7. As soon as each set of doubled-pancakes are cooked, remove from heat and peel them apart. If the first few tear, don’t worry, just keep going. You can trim off any rough edges with kitchen sheers. You will be amazed at how quickly you master the process, resulting in delicious paper-thin Chinese pancakes!
Your pancakes most likely won’t be perfect circles – mine aren’t either.

The Mu-Shu filling takes a little time to organize, but is super easy to make and SO delicious.

Mu-Shu Vegetables with Protein of your Choice

Ingredients

1 T sunflower or other oil of. your choice (would not recommend olive oil)

1 T sesame oil

1/2 small onion or large shallot, shredded

1 T finely chopped garlic

1 T grated ginger

1/2 oz dried Chinese Cloud Ears, rehydrated (soak in hot water) and shredded

1/2 oz dried shitake mushrooms, rehydrated (soak in hot water) and shredded

1/2 C shredded carrots

1 C shredded green cabbage / savoy cabbage

2 T Soy Sauce

1/3 to 01/2 lb of Red, Yellow, Orange Peppers, cut into matchsticks

4 scallions, shredded

6 oz beansprouts, washed and with tails removed.

8 oz surimi (imitation crab), cut into matchsticks or Tofu similarly cut into matchsticks

  1. Heat the sunflower oil and 1/2 T sesame oil in a wok or other similar pan with sloped sides over medium heat. Add shredded onion/shallot and cook until transparent, before adding garlic and ginger. If you are using tofu, add it now, together with tree ears, shiitake mushroom, carrots and cabbage. Stir fry for approximately 5 minutes until the carrots and cabbage are tender crisp and caramelized.
  2. Add the Peppers, scallions, beansprouts and surimi (if using) and stir fry for another 3 – 5 minutes until well combined and fragrant, together with the remaining 1/2 T sesame oil.

Assemble the Mu-Shu Pancakes
The only remaining ingredient you need for assembly is Hoisin sauce, available these days in most grocery stores or Asian stores. Spread a small amount of Hoisin sauce on each pancake before adding 2 T or so of filling.

Enjoy!!

Finding the Christmas Spirit in India

As an American who has spent much of my adult life living outside the United States, I have a great love for learning about and experiencing other cultures. This led me to spend 11 years in the U.S. Foreign Service where I had the privilege of experiencing life in the UK, Israel and the Philippines. (I used to joke that I didn’t live in Europe – the UK clearly is not Europe, the Middle East – ditto Israel which is very different from its MENA neighbors, or Asia – the Philippines is SO culturally distinct from other East Asian states.) There are many countries where a tour of duty did not materialize – including Canada (Montreal), France, Italy, Iran and India.

My great love affair with India started long before my first trip more than 26 years ago. So it was very important to me to travel with my husband to India in December 2025 – to give him a small taste of the country and the culture. It was a wonderful, memorable trip for both of us. I do not claim expert status on India – and am sharing a memories of our trip at the request of friends who have asked about the experience.

To me, a visit to India is not complete without a trip to the nation’s capital New Delhi, and this is where our trip started. New Delhi has a number of amazing hotels; over my years in the corporate bubble I was fortunate to stay at the Taj Mahal hotel, at One Mansingh Road. I was the trip planner for my husband’s first India trip, and splurged on a one night stay at the Taj Mansingh to ensure that my husband’s Delhi stay would be as comfortable as possible after the journey.

Over the years I have experienced the wonderful inclusive spirit of India in December. I remember, for example, after visiting Bangalore in 2004 as a conference key note speaker and later receiving a Christmas Card from the wonderful Leela Palace Bangalore Hotel staff dressed in their Saris and posing in front of a huge Christmas Tree. (I may have the card in my Hannukah box and will add it here if I find it. It was definitely a keeper.)

Hindus greeting a Jew for Christmas – non-ironically. That for me is India in a nutshell – the ability to enjoy and assimilate foreign cultures without losing their own.

Whenever I have traveled to India in December I have come to expect and enjoy the Christmas decorations. It is something that I have come to take for granted. I did not think to mention this to my husband and he may have been taken by surprise by the sheer quantity and variety of Christmas decorations – and the occasional Channukia (Chanukah candelabra).

Every nook and cranny was decorated, every meal in the hotel restaurant featured Christmas tableware. So we had our wonderful Indian breakfast with delicious coffee in Santa Claus mugs. If it was in the United States it could have been suffocating, to be honest. In India the seasonal immersion in Christmas is charming to me. The Taj Mansingh Christmas decorations in the lobby – shown above and below – provide a taste of the experience.

So that is my first vignette from our December trip. We had one full day in New Delhi, spent with dear longtime friends, visits to a wonderful new museum and old favorite venues – which I will circle back to in due course.

More to come!

Quick Tip: Peeling Thin-Skinned Avocados

So this Quick Tip post is inspired by my husband’s enthusiastic recommendation and our shared love of avocados.

Living here in Zichron Ya’akov we are fortunate that most of our fruits and vegetables are grown locally. I am old enough to remember eating mainly what was in season in my childhood. And we enjoy following the rhythm of the local growing seasons here. Of course it is made easier by the climate and our location, living in the midst of organic farms and wineries.

Avocados are one of our personal favorites. They are delicious in salads, with Mexican food, added to a pita or crumpet, or on their own with balsamic vinegar or just a squeeze of fresh lemon. They are nutritional powerhouses. And we have a surprisingly long avocado season.

At the moment we are enjoying avocados that look like the Haas variety with wonderful flavor, texture and thick skins. They are very easy to peel and store well (refrigerated) when ripe.

Israel has a number of different avocado types – who knew? Some of the time we find thin-skinned varieties in the market, and they are more difficult to peel without waste.

Some weeks ago, that was the situation. The avocados were ripe, thin-skinned and difficult to peel without making a mess. Without thinking I picked up my ceramic peeler and found that it made peeling ripe thin-skinned avocados a breeze.

A day or two later, my husband walked in on me peeling a thin-skinned avocado with my vegetable peeler like I had been doing it my whole life. He was surprised and even fascinated by my small innovation.

My personal spouse of over 36 years is not easily impressed. “You have to share that on YouTube,” he declared, “or wherever it is that you put things online.” (That is the most attention he has given the Second Middle Age blog, and it was my turn to be surprised.)

Sometimes I find myself just doing something that seems obvious to me – without any thought or preconceived notion that it may be a novel approach. This was one of those times. If you get a chance to try it, I would love to hear how it goes!

In Memoriam: Garden Recollections of Menuhah (Suzanne) Peters (May 22, 1956 – October 24, 2025)

Menuhah Peters was the best early educator I ever had the privilege to know and to call my friend. This morning I have just learned the sad news of her passing from 6000+ miles away, and so am writing to share a few recollections.

Menuhah made a huge and lasting impression on the world through her early education teaching and what she shared about it online (photos always shared with written consent). For Menuhah every setting was a classroom and every experience an opportunity for learning and teaching. I was fortunate enough that this included my garden.

Menuhah exemplified the mantra of renowned educator Professor Reuven Feuerstein (z”l) who taught me that the only limitation on learning is lifespan.

Over the last several years that my family lived in Cleveland Park, Washington DC, I hosted Manuhah’s class a number of times. I don’t recall how it started but it always brought joy.

Below are some of the photos of their visits and the amazing way that Menuhah amplified our experiences in her classroom. Her photos and captions convey the essence of the experience; this morning I am feeling sad and lack words to add much to her descriptions.

Spring Bulbs

Young Impressionists

By the way, the cover photo (above) of the kids drawing tulips in our front garden was part of Menuhah’s Impressionist unit. And based on their drawings, they got it. (What genre of art did you study in pre-school?)

Encouraging Young Gardeners

Some of Menuhah’s posts remind me of long forgotten events, like harvesting seeds from purple globe thistles (echinops ritro) to give to the children. In the post below she celebrates the plant that one student was able to grow from the seeds. (After seeing her post I found a few photos of how I had packaged the seeds, also included below.)

Anyone who knew Menuhah should not be surprised that she kept meticulous records of the activities and accomplishments of her students – contemporaneously and for years afterwards!

Decorations with Pumpkin Leaves

When our time together coincided with Jewish holidays, she found a way to use materials from my garden in the classroom. Below are a few ways that she used pumpkin leaves as Sukkot decorations – one of which she gave to me to use in our Sukkah:

Celebrating Changes of Season

For Menuhah, everything was additive: she brought her class over at different times of year to see the progression of the garden and transition of seasons; here they are arriving to my impromptu pumpkin patch:

Thank You Cards

And as if all of that did not bring enough joy, Menuhah also delivered by hand – and accompanied by her young students – handmade thank you cards that I have valued and kept over the intervening years and miles that separated us.

Stealth Crocuses

We had one other very meaningful gardening experience planting crocus bulbs in a small corner of the Adas Israel front lawn in November 2013. My understanding is that the crocuses bloomed annually, ever since, as captured below by Menuhah in 2017. I hope that the crocuses may have naturalized and spread, to serve as an enduring memorial to Menuhah’s invaluable contribution to Adas Israel. I would love to hear from anyone who may have seen them in bloom over the years.

May Menuhah’s memory be an everlasting blessing. Baruch Dayan HaEmet.

Are You Counting what Really Matters?

There is a truism that what we count matters. Where and when we have clear metrics, it is easier for us to place value. The problem is that some things are harder to count than others.

Diet and exercise are two areas that are relatively easy to track, and where counting really matters. Every day, for example, my smart watch tracks my health through established benchmarks (steps, minutes of exercise, standing time).

Apple Watch
My Apple Watch tracks key health parameters.

It turns out that when my watch tracks these metrics, I actually adjust my behaviors to reach set benchmarks. In other words, my watch counts my steps and that supports my long-term health. This counting adds value to my life and really matters.

At the same time, we need to value intangibles. Intangibles like family, friendship, contributions to our communities, and our spiritual / religious commitments defy easy measurement. Yet they add essential meaning and value to our lives. As Albert Einstein said:

“Not everything that can be counted counts, and not everything that counts can be counted.”

Arguably the most important decision that a person can make is how to spend their discretionary time.

How we choose to spend our time shows what matters most to us. How many hours of your day are within your total control? And how do you spend that time.

Every day we make choices. What are yours?

What are you counting?

Navigating the Global Governance Crisis

We are living in a time of crisis for the rule of law and governance around the world.

When I lived in the Philippines in the 1990s, democracy was fragile. Each election carried the risk of renewed dictatorship. It was hard to escape the realization that the warm, hardworking and creative people of the Philippines deserved better governance.

Now in 2025 that applies to nearly every country in the world, including Israel. We are living through a crisis of global governance. There is a reason why people see echoes of the 1930s in our politics today.

It is particularly challenging here in Israel where we have been living in parallel realities for years. We also face the consequences of the poor decision making across the MENA region and internationally.

At times it feels as though all of the adults have left the room. At the individual level, people live in media silos, believing”facts” of dubious origin, driven by divisive partisans. This does not help the vast majority of the population anywhere, anytime. Yet, it is harder and harder to find common ground.

It may be a helpful step forward to first acknowledge the universality of the governance crisis. There is unfortunately no FOMO.

And we also need to recognize that we play a role in the drama, for good, or for ill. The solution, like the problem, does not lay outside of ourselves.

As Pogo famously said about the environmental crisis in 1970:

Walt Kelly, 1970 Earth Day Poster

It is easy to point fingers at public figures. Let’s instead focus on our own actions. We take decisions every day as to how to engage on challenging issues with friends, colleagues, family. These decisions can either dampen down conflict and heal divisions or make things worse.

I am going to take responsibility for whatever small impact I have in the world. I know that I can do better with my words and social media interactions.

This brings to mind something else that I first recall seeing in the Philippines: The Rotary Four Way Test:

Source: Rotary Club of Lansing, MI

To be fair, I have never been associated with an organization that actually implemented the Four-Way Test. But isn’t worth a try?

So here and now, I am making my own commitment to internalize these principles and to use them daily. Let’s see how I do.

Care to join me?

Or do you have a better idea?

The Truth: Others Don’t See Your Self Doubts and Insecurities

We can be our own harshest self-critics. And we assume (erroneously) that others share our negative thoughts and self-judgments. An epiphany dating back to my Southfield High School days helped free me from this damaging assumption. It also helped me ignore false judgments of others.

Southfield High School – with literally hundreds of students in each grade – was a big adjustment.

I was just an insecure 16 year old, uncertain about everything from my appearance to my place in the universe. I was not a great student and was not popular. I had spent nearly all of my education in small schools with small class sizes. My High School experience was the opposite of everything I had known before.

Moving from class to class at Southfield High School was a chaotic migration with hundreds of students crowding the hallways. Transferring between classes felt like swimming against a tide of oncoming waves of students. Every day I traversed a glass lined hallway connecting two buildings, a bottle-neck that was particularly crowded.

One day like any other, I found myself in a sea of students crossing the glass hallway in both directions. Suddenly I realized that of the hordes of students, literally no one was focused on me. Not a one. Whatever I felt insecure about was not lit up like a neon sign for others to see. They were just trying to get to class on time, and most felt just as insecure as me.

It hit me like lightning: if everyone else was as insecure as me, what did I have to worry about?

Later in my sophomore year, this helped me in the opposite situation to ignore the irrelevant judgments of others.

By this time I started to find my footing in the Debate/Forensics club. Like any extracurricular, the more you time and effort you put in, the more you get out of it. So I was spending more of my free time in the Debate room. Then a (not close) friend confronted me at my locker.

She presented me with an ultimatum. I needed to choose between debate and the sophomore girls that I had hung out with. I replied that I would go on with debate, and would see if they were my real friends. Looking back I am surprised that my 16 year old self had the presence of mind.

What would you have done?

The intervening years have not been free of doubt and self-judgment. Far from it. So this is a life lesson I return to again and again. Fortunately in most cases you get as many opportunities a lesson to learn as you need.

2nd Middle Age is a great time to take this lesson to heart.

Now just as then I understand that most people are unaware of our foibles and flaws. The reality is that virtually no one else cares about my – or your own – insecurities.

It is just another example of the Cognitive Behaviour Therapy (CBT) adage: Not everything you think is true.

And if it not true, why bother?

What experiences have you had that helped you to overcome negative self-talk and judgment?

What has helped you the most?