Washington DC can be a cold and indifferent place …if you felt claustrophobic during COVID-19 lock-downs imagine how it would feel if that was all you had, all the time, with nothing to look forward to, adding in the necessity of drugging your son to help him get through the reality of his daily life and his very real feelings of being in his words ‘left behind.’
Category Archives: Dialectical Behavior Therapy (DBT)
Practicing Radical Acceptance: 5 Minutes at a Time
Radical Acceptance aims at removing the judgment from things in our lives that are not working, to make it easier to accept painful realities. The bottom line is that only by accepting the reality as it is and not as we wish it to be can we reduce suffering and to find peace.
Your Second-Middle Age: 