Training for Life

Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer

Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ

As we move forward, we realize that the things that have worked before either may not be appropriate or may not be enough at every stage of life. Following graduation from the University of Michigan Law School I moved to Chicago and jogged along Lake Michigan, dreaming of training for a Marathon. I had noContinue reading “Training for Life”