Papaya Salad with Tofu

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This is a Thai-Style salad that I have adapted from the amazing Thai Vegetarian Cooking (1991) by Vatharin Shumichitr. I can't claim that it is truly Thai; I did not follow the recipe exactly, both because of the ingredients that I had on hand, and our preferences. It was still delicious!

Gluten Free (GF) Granola

Back in the day, we used to eat granola in the morning with milk or yogurt for breakfast, as a snack throughout the day, and in the evening to top fruit or ice cream. I am not sure why we stopped making it (and eating it), however of the blue last week my husband asked if I would make him some granola. Now we are off and running again.

Leek-Mushroom vs. Spinach-Feta (Pie)

The back story: Last month we started to receive weekly produce boxes from the organic farm that delivers to our neighborhood here in Zichron Yaakov. We do go through a surprising amount of fresh fruits and vegetables and so I was hopeful that the organic produce boxes would work out - I really love the … Continue reading Leek-Mushroom vs. Spinach-Feta (Pie)

The Microbiome Diet

This entry provides a brief overview of the Microbiome and why the Microbiome Diet is important, including Microbiome ABCs. This is a favorite topic of mine; I have been a student of the microbiome and the potential for development of practical tools to advance human health for some time. More to the point, I have … Continue reading The Microbiome Diet