Tag Archives: Recipes

Tossed Salad (American Salad)

Salad is an amazing source of the Prebiotics that your body needs every day. This is an easy recipe that anyone should be able to make at home and that will be a colorful and delicious addition to your Microbiome Diet. Ingredients 1/2 head of romaine/red leaf lettuce/oak leaf other lettuce 1 cucumber 1 carrotContinue reading “Tossed Salad (American Salad)”

“Happy Chicken” Soup

This soup got its name when we served it to an unexpected dinner guest on a Friday evening who thought that he was eating chicken soup (it tastes very similar to a traditional chicken soup, although it is completely vegetarian).  We joked that it was a soup that makes even the chicken happy! 

Roman Soup with Passover Dumplings

Here is the recipe for one of our very favorite Passover Soups; one interesting thing about it is that you can use so many different kinds of greens – basically whatever looks good in the market. The flavor of the broth is always amazing. Roman Soup with Passover Dumplings Ingredients 3 – 4 Tbs ofContinue reading “Roman Soup with Passover Dumplings”

Split Pea Soup

Peas are another wonderful prebiotic, and a great sources of fiber and vegetable protein. This is a wonderful winter soup, and its great as a simple dinner with crusty bread and salad, or as a first course of a larger meal. My son Aaron likes his soup with a little feta or other cheese. ItContinue reading “Split Pea Soup”