Chandigarh has developed in harmony with the vision of its architect Le Corbusier on a human scale over the decades. In fact it is widely known as “The City Beautiful” due to its effective urban design, and abundance of public parks and gardens.
Category Archives: Outside Stuff
DIY Mosquito Repellent: Essential Oils for Skin Safety
Like daily sunscreen, it is important to protect your skin with mosquito repellent on a daily basis to protect against mosquito borne viruses. You can make your own herbal mosquito repellent at home. They are easy to make using safe and effective essential oils with research behind them.
Skincare Essentials for 2nd Middle Age: Sunscreen, Hats & Vit C Serum (Updated!)
Consistency is key: Daily use of daily sunscreen, hats and vitamin C serum will protect your skin and may even reverse photoaging.
Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer
Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ
Getting to No: Thinking (a bit) like a Cat
“No” is one of the most important words in our vocabulary, and we should not be afraid to use it.