Outside Stuff – Your Second-Middle Age:

Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer

Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ

Getting to No: Thinking (a bit) like a Cat

“No” is one of the most important words in our vocabulary, and we should not be afraid to use it.