Sometimes even a very small innovation can make a difference – like using a ceramic peeler to easily remove the skin from an avocado.
Category Archives: Healthy Aging
Are You Counting what Really Matters?
We need to value intangibles. Intangibles like family, friendship, contributions to our communities, and our spiritual / religious commitments defy easy measurement. Yet they add essential meaning and value to our lives. As Albert Einstein said:
“Not everything that can be counted counts, and not everything that counts can be counted.”
How Radical Acceptance Transforms Our Lives
Radical Acceptance helped me to gain perspective in a very dark period and supports now me through these challenging times. Of course past injuries run deep and leave scars. Still we can build better relationships with love, faith, trust and open communication.
Yoga for Emotional Resilience Amid Conflict
At times you may feel like me that we are living in an upside down world. Both my longstanding Jewish observance and Yoga practice have been very helpful for me since October 7th. What are you doing to find comfort and safety in these difficult times?
Skincare Essentials for 2nd Middle Age: Sunscreen, Hats and Vitamin C
As much as we enjoy the sun – and admire the beauty of the sun rising over a new day – we need to address the toll of sun exposure on our skin and our overall health by extension. Skin care in your #2ndMiddleAge is not just about slowing the hands of time. Care andContinueContinue reading “Skincare Essentials for 2nd Middle Age: Sunscreen, Hats and Vitamin C”
Fresh Granola Landing Now
Just Landing: Fresh Granola
Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.
Just Landing: Fresh Granola
Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.
Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer
Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ
Your 2024 Microbiome Diet Resolution
The New Year is almost here – and so are all the crazy, restricted 30-day diets promising miraculous weight loss and a return to youth. Mixed Green Salad with cubed tofu – rich in Prebiotics While the details vary, these New Year’s resolutions diets have one thing in common: they all prey on our veryContinueContinue reading “Your 2024 Microbiome Diet Resolution”