Black-eyed peas for New Years are a multicultural phenomenon, eaten to usher in the new year, as a symbol of luck, prosperity, and/or in association with other milestone events, including Emancipation of African-American slaves in January 1963. There is no reason to wait for the holidays to make this delicious black-eyed pea salad as an easy summer salad or nutritious add-on for your Buddha bowls.
This is soup is creamy and delicious without dairy. You have to taste it to believe how good it is.
Here is the recipe for one of our very favorite Passover Soups; one interesting thing about it is that you can use so many different kinds of greens - basically whatever looks good in the market. The flavor of the broth is always amazing. Roman Soup with Parmesan ready to eat! Roman Soup with Passover … Continue reading Roman Soup with Passover Dumplings
Peas are another wonderful prebiotic, and a great sources of fiber and vegetable protein. This is a wonderful winter soup, and its great as a simple dinner with crusty bread and salad, or as a first course of a larger meal.
Pinto Beans and other legumes are an excellent source of Prebiotics needed by your body to support a healthy Microbiome. This means that they are an excellent source of fiber and plant protein, and may have a number of other health benefits.
Earlier installments in this series focused on Probiotics and Prebiotics, two extremely important elements in the Microbiome Diet that we need every day. Now we come to Processed Foods - the elephant in the room – likely the greatest challenge for your Microbiome Diet and healthy Second Middle Age. Most of us have grown up … Continue reading The Microbiome Diet ABCs – C is for Curtail Processed Foods
This week I would like to go into a little more detail on naturally occurring Probiotics – an important element in your Microbiome Diet to promote great health in your Second Middle Age. As outlined in last week’s post on the Microbiome Diet, consumption of natural probiotics can support the immune system and fight inflammation … Continue reading The Microbiome Diet ABCs: A is for Add Probiotics
This entry provides a brief overview of the Microbiome and why the Microbiome Diet is important, including Microbiome ABCs. This is a favorite topic of mine; I have been a student of the microbiome and the potential for development of practical tools to advance human health for some time. More to the point, I have … Continue reading The Microbiome Diet