Fitness for Life – Your Second-Middle Age:

Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer

Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ

Your 2023 Microbiome Diet Resolution

The New Year is here and so are all the crazy, restricted 30-day diets promising miraculous weight loss and a return to youth. While the details vary, these New Year’s resolutions diets have one thing in common: they all prey on our very human desire to look and feel our best at every age. OfContinue reading “Your 2023 Microbiome Diet Resolution”

Training for Life

As we move forward, we realize that the things that have worked before either may not be appropriate or may not be enough at every stage of life. Following graduation from the University of Michigan Law School I moved to Chicago and jogged along Lake Michigan, dreaming of training for a Marathon. I had noContinue reading “Training for Life”