Create Your Own Crumpet Toolkit at Home

With your very own Crumpet Toolkit you can make the most delicious sourdough crumpets of your life whenever you like. Are sourdough crumpets the secret to longterm happiness? I will let you be the judge of that.

When I wake up too early …

If you are one of those people with a jar of sourdough sitting in the back of your refrigerator and no time for baking – this Sourdough Crumpets recipe is for you!

The Microbiome Diet ABCs: A is for Add Probiotics

This week I would like to go into a little more detail on naturally occurring Probiotics – an important element in your Microbiome Diet to promote great health in your Second Middle Age. As outlined in last week’s post on the Microbiome Diet, consumption of natural probiotics can support the immune system and fight inflammationContinue reading “The Microbiome Diet ABCs: A is for Add Probiotics”