Radical Acceptance helped me to gain perspective in a very dark period and supports now me through these challenging times. Of course past injuries run deep and leave scars. Still we can build better relationships with love, faith, trust and open communication.
Tag Archives: HealthyAging
Yoga for Emotional Resilience Amid Conflict
At times you may feel like me that we are living in an upside down world. Both my longstanding Jewish observance and Yoga practice have been very helpful for me since October 7th. What are you doing to find comfort and safety in these difficult times?
DIY Mosquito Repellent: Essential Oils for Skin Safety
Like daily sunscreen, it is important to protect your skin with mosquito repellent on a daily basis to protect against mosquito borne viruses. You can make your own herbal mosquito repellent at home. They are easy to make using safe and effective essential oils with research behind them.
Cost-Effective Skin Care to Fight PhotoAging
Everyone cares about their appearance to a certain extent. Beyond esthetics, the care and feeding of your skin has important implications for your overall health and wellbeing beyond vanity. Your skin is your body’s single biggest organ and also your gateway to good health. We now know that the skin plays a vital role inContinueContinue reading “Cost-Effective Skin Care to Fight PhotoAging”
Fresh Granola Landing Now
Just Landing: Fresh Granola
Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.
Just Landing: Fresh Granola
Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.
Seeded Crackers (GF)
These crackers pack enormous flavor, crunch, with added nutritional benefit from all those seeds. This is the recipe that “Big Cracker” doesn’t want you to know about. (joke)
One More Granola Before Pesach….
It’s almost time to switch from making conventional granola with rolled oats to quinoa for Pesach. This week I am starting to see the early posts of baking, meal plans and questions about Passover recipes. Now that I have replenished our granola supply one more tome, I will also be focusing on Passover!
Mushroom Barley Soup
A close friend has requested my recipe for Mushroom Barley Soup – the ultimate compliment – so I am sharing it here. After several weeks of beautiful weather with balmy temperatures we are back to wind and rain here in the north of Israel and so a perfect day to make another hardy, winter soup!
Your Second-Middle Age: 