Tag Archives: HealthyAging
Just Landing: Fresh Granola
Sometimes the best thing to happen all day is a fresh batch of Granola. In case you missed it, here is the Gluten Free (GF) Granola Recipe.
Just Landing: Fresh Granola
Sometimes the best thing to happen all day is a fresh batch of Granola. In case you missed it, here is the Gluten Free (GF) Granola Recipe.
Seeded Crackers (GF)
These crackers pack enormous flavor, crunch, with added nutritional benefit from all those seeds. This is the recipe that “Big Cracker” doesn’t want you to know about. (joke)
One More Granola Before Pesach….
It’s almost time to switch from making conventional granola with rolled oats to quinoa for Pesach. This week I am starting to see the early posts of baking, meal plans and questions about Passover recipes. Now that I have replenished our granola supply one more tome, I will also be focusing on Passover!
Mushroom Barley Soup
A close friend has requested my recipe for Mushroom Barley Soup – the ultimate compliment – so I am sharing it here. After several weeks of beautiful weather with balmy temperatures we are back to wind and rain here in the north of Israel and so a perfect day to make another hardy, winter soup!
Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer
Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ
Easy Tofu Tips + Everyday Tofu Recipe
If you have wistfully picked up a box of fresh tofu in the supermarket only to put it down again because it would “just sit in your refrigerator,” this is for you.
Getting to No: Thinking (a bit) like a Cat
“No” is one of the most important words in our vocabulary, and we should not be afraid to use it.
Basic Vegan Sour Cream
Making vegan sour cream from silken tofu is more of an idea than a recipe; different iterations are readily available online. This is mine. But first, the back story: While “veganizing” my favorite marble cake recipe requiring sour cream, I realized that I had no vegan sour cream on hand. I don’t like to buyContinue reading “Basic Vegan Sour Cream”