I still remember my first, a special-issue centennial Gold Medal Flour cookbook available only by mail-order. This is the book that taught me how to bake bread and includes recipes for all of the great American classic cookies and cakes – essentially anything with flour. For those too young to remember the days before Amazon PrimeContinueContinue reading “Cookbooks or Cooking?”
Tag Archives: HealthyAging
The Microbiome Diet ABCs – C is for Curtail Processed Foods
Earlier installments in this series focused on Probiotics and Prebiotics, two extremely important elements in the Microbiome Diet that we need every day. Now we come to Processed Foods – the elephant in the room – likely the greatest challenge for your Microbiome Diet and healthy Second Middle Age. Most of us have grown upContinueContinue reading “The Microbiome Diet ABCs – C is for Curtail Processed Foods”