Here is the recipe for one of our very favorite Passover Soups; one interesting thing about it is that you can use so many different kinds of greens – basically whatever looks good in the market. The flavor of the broth is always amazing. Roman Soup with Passover Dumplings Ingredients 3 – 4 Tbs ofContinue reading “Roman Soup with Passover Dumplings”
Tag Archives: Microbiome
Split Pea Soup
Peas are another wonderful prebiotic, and a great sources of fiber and vegetable protein. This is a wonderful winter soup, and its great as a simple dinner with crusty bread and salad, or as a first course of a larger meal. My son Aaron likes his soup with a little feta or other cheese. ItContinue reading “Split Pea Soup”
Pinto Beans & What to Do With Them
Pinto Beans and other legumes are an excellent source of Prebiotics needed by your body to support a healthy Microbiome. This means that they are an excellent source of fiber and plant protein, and may have a number of other health benefits.
The Microbiome Diet ABCs – C is for Curtail Processed Foods
Earlier installments in this series focused on Probiotics and Prebiotics, two extremely important elements in the Microbiome Diet that we need every day. Now we come to Processed Foods – the elephant in the room – likely the greatest challenge for your Microbiome Diet and healthy Second Middle Age. Most of us have grown upContinue reading “The Microbiome Diet ABCs – C is for Curtail Processed Foods”
The Microbiome Diet ABCs: A is for Add Probiotics
This week I would like to go into a little more detail on naturally occurring Probiotics – an important element in your Microbiome Diet to promote great health in your Second Middle Age. As outlined in last week’s post on the Microbiome Diet, consumption of natural probiotics can support the immune system and fight inflammationContinue reading “The Microbiome Diet ABCs: A is for Add Probiotics”
The Microbiome Diet
This entry provides a brief overview of the Microbiome and why the Microbiome Diet is important, including Microbiome ABCs. This is a favorite topic of mine; I have been a student of the microbiome and the potential for development of practical tools to advance human health for some time. More to the point, I haveContinue reading “The Microbiome Diet”