Category Archives: Microbiome

Just Landing: Fresh Granola

Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.

Just Landing: Fresh Granola

Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.

Seeded Crackers (GF)

These crackers pack enormous flavor, crunch, with added nutritional benefit from all those seeds. This is the recipe that “Big Cracker” doesn’t want you to know about. (joke)

UPDATE – Kosher L’Pesach Granola with Buckwheat

Passover Granola with Buckwheat This year – at least so far – I have been unable to find the quinoa flakes that were so helpful last year for my Passover Granola. So what’s a gal to do?! After asking at both of the likely stores nearby (there is one more a bit further away toContinueContinue reading “UPDATE – Kosher L’Pesach Granola with Buckwheat”

Your 2024 Microbiome Diet Resolution

The New Year is almost here – and so are all the crazy, restricted 30-day diets promising miraculous weight loss and a return to youth. Mixed Green Salad with cubed tofu – rich in Prebiotics While the details vary, these New Year’s resolutions diets have one thing in common: they all prey on our veryContinueContinue reading “Your 2024 Microbiome Diet Resolution”

Easy Tofu Tips + Everyday Tofu Recipe

If you have wistfully picked up a box of fresh tofu in the supermarket only to put it down again because it would “just sit in your refrigerator,” this is for you.

Crunchy Tofu Salad

You don’t have to sauté or marinade tofu to enjoy it. Whenever you find yourself short on time or just don’t want to cook, this is a super easy and delicious way to add healthy protein to a green salad. This is my favorite cold Crunchy Tofu Salad recipe, provided by special request. If youContinueContinue reading “Crunchy Tofu Salad”

Green Papaya Salad with Tofu

This is a Thai-Style salad that I have adapted from the amazing Thai Vegetarian Cooking (1991) by Vatharin Shumichitr. I can’t claim that it is truly Thai; I did not follow the recipe exactly, both because of the ingredients that I had on hand, and our preferences. It was still delicious!

Chocolate Rolls

These beautiful chocolate rolls taste as good – or better – as traditional sweet rolls with healthier substitutions consistent with a Microbiome Diet. After all, it does not matter how healthy something is if no one wants to eat it.