Tag Archives: holistic

Are You Counting what Really Matters?

We need to value intangibles. Intangibles like family, friendship, contributions to our communities, and our spiritual / religious commitments defy easy measurement. Yet they add essential meaning and value to our lives. As Albert Einstein said:
“Not everything that can be counted counts, and not everything that counts can be counted.”

Navigating the Global Governance Crisis

We are living in a time of crisis for the rule of law and governance around the world. When I lived in the Philippines in the 1990s, democracy was fragile. Each election carried the risk of renewed dictatorship. It was hard to escape the realization that the warm, hardworking and creative people of the PhilippinesContinueContinue reading “Navigating the Global Governance Crisis”

The Truth: Others Don’t See Your Self Doubts and Insecurities

I was just an insecure 16 year old, uncertain about everything from my appearance to my place in the universe. One day like any other, I found myself in a sea of students crossing the glass hallway in both directions. Suddenly I realized that of the hordes of students, literally no one was focused on me. Not a one. They were just trying to get to class on time, and most felt just as insecure as me.

How Radical Acceptance Transforms Our Lives

Radical Acceptance helped me to gain perspective in a very dark period and supports now me through these challenging times. Of course past injuries run deep and leave scars. Still we can build better relationships with love, faith, trust and open communication.

Yoga for Emotional Resilience Amid Conflict

At times you may feel like me that we are living in an upside down world. Both my longstanding Jewish observance and Yoga practice have been very helpful for me since October 7th. What are you doing to find comfort and safety in these difficult times?

DIY Mosquito Repellent: Essential Oils for Skin Safety

Like daily sunscreen, it is important to protect your skin with mosquito repellent on a daily basis to protect against mosquito borne viruses. You can make your own herbal mosquito repellent at home. They are easy to make using safe and effective essential oils with research behind them.

Cost-Effective Skin Care to Fight PhotoAging

Everyone cares about their appearance to a certain extent. Beyond esthetics, the care and feeding of your skin has important implications for your overall health and wellbeing beyond vanity. Your skin is your body’s single biggest organ and also your gateway to good health. We now know that the skin plays a vital role inContinueContinue reading “Cost-Effective Skin Care to Fight PhotoAging”

Waiting for Nasrallah … with Jokes

Also seen online: “Me, every time I think about writing a novel” , “… waiting for the tow truck” etc.., – you get the idea. This is the Israeli experience in a nutshell. While the threat from Tehran, Hezbollah, et al remains very real, a little humor helps to relieve the pressure. And where there are Jews there always will be jokes.