Second Middle Age, Systemic Discrimination & Loving Kindness

I have always recognized institutional, systemic racism against Blacks. It was a reality in the background that was impossible to ignore or deny. I was proud of the role that Jews played in the history of the Civil Rights Movement but realized that work was sadly incomplete. Racism against Jews (anti-semitism) also has been clear to me from an early age – impossible to ignore or deny.

The Microbiome Diet ABCs – C is for Curtail Processed Foods

Earlier installments in this series focused on Probiotics and Prebiotics, two extremely important elements in the Microbiome Diet that we need every day. Now we come to Processed Foods – the elephant in the room – likely the greatest challenge for your Microbiome Diet and healthy Second Middle Age. Most of us have grown upContinue reading “The Microbiome Diet ABCs – C is for Curtail Processed Foods”

The Microbiome Diet ABCs: A is for Add Probiotics

This week I would like to go into a little more detail on naturally occurring Probiotics – an important element in your Microbiome Diet to promote great health in your Second Middle Age. As outlined in last week’s post on the Microbiome Diet, consumption of natural probiotics can support the immune system and fight inflammationContinue reading “The Microbiome Diet ABCs: A is for Add Probiotics”

Your 2nd Middle Age: What are you doing for the next 20+ years of your life?

Do you remember that one kid in school who seemed preternaturally grown up, like a middle-aged adult? While life does not start in the middle for most of us, many people see their Middle Age years in retrospect as their most productive stage of life. This Middle Age is generally defined as the years betweenContinue reading “Your 2nd Middle Age: What are you doing for the next 20+ years of your life?”