Tag Archives: MindfulEating

Just Landing: Fresh Granola

Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.

Just Landing: Fresh Granola

Sometimes the best thing to happen all day is a fresh batch of Granola. Gluten Free Granola In case you missed it, here is the Gluten Free (GF) Granola Recipe.

Tossed Salad (American Salad)

American Tossed Salad may include lettuces, carrots, cucumbers and red peppers; the possibilities are limited only by your imagination Salad is an amazing source of the Prebiotics that your body needs every day. This is an easy recipe that anyone should be able to make at home and that will be a colorful and deliciousContinueContinue reading “Tossed Salad (American Salad)”

Cookbooks or Cooking?

I still remember my first, a special-issue centennial Gold Medal Flour cookbook available only by mail-order. This is the book that taught me how to bake bread and includes recipes for all of the great American classic cookies and cakes – essentially anything with flour. For those too young to remember the days before Amazon PrimeContinueContinue reading “Cookbooks or Cooking?”

The Microbiome Diet

This entry provides a brief overview of the Microbiome and why the Microbiome Diet is important, including Microbiome ABCs. This is a favorite topic of mine; I have been a student of the microbiome and the potential for development of practical tools to advance human health for some time. More to the point, I haveContinueContinue reading “The Microbiome Diet”