Like daily sunscreen, it is important to protect your skin with mosquito repellent on a daily basis to protect against mosquito borne viruses. You can make your own herbal mosquito repellent at home. They are easy to make using safe and effective essential oils with research behind them.
Category Archives: Outside Stuff
Cost-Effective Skin Care to Fight PhotoAging
Everyone cares about their appearance to a certain extent. Beyond esthetics, the care and feeding of your skin has important implications for your overall health and wellbeing beyond vanity. Your skin is your body’s single biggest organ and also your gateway to good health. We now know that the skin plays a vital role inContinueContinue reading “Cost-Effective Skin Care to Fight PhotoAging”
Training for Life(2) – Five Questions for Donna Goodwin Osher, Specialist Trainer
Of course fitness is important at every age. As we get older, physical training is very helpful to maintain mobility, improve balance and keep strong. Training helps to retain and increase bone density, which is very important for healthy aging. Core strength training is very important to stabilize and protect the spine, increase agility and make every day movements easierץ
Getting to No: Thinking (a bit) like a Cat
“No” is one of the most important words in our vocabulary, and we should not be afraid to use it.
Your Second-Middle Age: 