Mindfulness – Your Second-Middle Age:

How Radical Acceptance Transforms Our Lives

Radical Acceptance helped me to gain perspective in a very dark period and supports now me through these challenging times. Of course past injuries run deep and leave scars. Still we can build better relationships with love, faith, trust and open communication.

Getting to No: Thinking (a bit) like a Cat

“No” is one of the most important words in our vocabulary, and we should not be afraid to use it.

Your 2nd Middle Age: What are you doing for the next 20+ years of your life?

Do you remember that one kid in school who seemed preternaturally grown up, like a middle-aged adult? While life does not start in the middle for most of us, many people see their Middle Age years in retrospect as their most productive stage of life. This Middle Age is generally defined as the years betweenContinueContinue reading “Your 2nd Middle Age: What are you doing for the next 20+ years of your life?”