The New Year is almost here – and so are all the crazy, restricted 30-day diets promising miraculous weight loss and a return to youth. Mixed Green Salad with cubed tofu – rich in Prebiotics While the details vary, these New Year’s resolutions diets have one thing in common: they all prey on our veryContinueContinue reading “Your 2024 Microbiome Diet Resolution”
Category Archives: Vegetarian
Easy Tofu Tips + Everyday Tofu Recipe
If you have wistfully picked up a box of fresh tofu in the supermarket only to put it down again because it would “just sit in your refrigerator,” this is for you.
Your Second-Middle Age: 