Peas are another wonderful prebiotic, and a great sources of fiber and vegetable protein. This is a wonderful winter soup, and its great as a simple dinner with crusty bread and salad, or as a first course of a larger meal. My son Aaron likes his soup with a little feta or other cheese. ItContinueContinue reading “Split Pea Soup”
Category Archives: cooking
Pinto Beans & What to Do With Them
Pinto Beans and other legumes are an excellent source of Prebiotics needed by your body to support a healthy Microbiome. This means that they are an excellent source of fiber and plant protein, and may have a number of other health benefits.
Basil Oil
When I am not in the right frame of mind for critical thinking, I take solace in my garden and kitchen. I offer the following recipe that combines the delicious flavor of fresh Basil with Garlic Olive Oil.