Radical Acceptance helped me to gain perspective in a very dark period and supports now me through these challenging times. Of course past injuries run deep and leave scars. Still we can build better relationships with love, faith, trust and open communication.
Tag Archives: Yoga
Yoga for Emotional Resilience Amid Conflict
At times you may feel like me that we are living in an upside down world. Both my longstanding Jewish observance and Yoga practice have been very helpful for me since October 7th. What are you doing to find comfort and safety in these difficult times?
Training for Life
As we move forward, we realize that the things that have worked before either may not be appropriate or may not be enough at every stage of life. Following graduation from the University of Michigan Law School I moved to Chicago and jogged along Lake Michigan, dreaming of training for a Marathon. I had noContinueContinue reading “Training for Life”
Your Second-Middle Age: 