Radical Acceptance helped me to gain perspective in a very dark period and supports now me through these challenging times. Of course past injuries run deep and leave scars. Still we can build better relationships with love, faith, trust and open communication.
Category Archives: Yoga
Yoga for Emotional Resilience Amid Conflict
At times you may feel like me that we are living in an upside down world. Both my longstanding Jewish observance and Yoga practice have been very helpful for me since October 7th. What are you doing to find comfort and safety in these difficult times?
Your Second-Middle Age: 