Pinto Beans and other legumes are an excellent source of Prebiotics needed by your body to support a healthy Microbiome. This means that they are an excellent source of fiber and plant protein, and may have a number of other health benefits.
Category Archives: cooking
Basil Oil
When I am not in the right frame of mind for critical thinking, I take solace in my garden and kitchen. I offer the following recipe that combines the delicious flavor of fresh Basil with Garlic Olive Oil.
Your Second-Middle Age: 